ライトツナフレーク まぐろ水煮
Packaged product Other Foods くらし良好
ライトツナフレーク まぐろ水煮 contains 67 kcal per 100 g. A serving, 70 g (70 g) provides about 47 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 34.3 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gin the top quarter of other foods (median 5.7 g)
- Fat0 gin the lowest quarter of other foods (median 4 g)
- Sodium34.3 mgin the lowest quarter of other foods (median 267 mg)
- Protein per 100 kcal23.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- くらし良好
- Barcode
- 4901117145348
- Quantity
- 280g(70g×4缶)
- Label serving
- 70 g
- Category
- Food
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
きはだまぐろ
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Η Κατσικούλα Μας Στάμου | 67 | 3.6 g | 4.8 g | 3.7 g |
| Mt. RAINIER カフェラテ Mt.Rainier | 68 | 2.5 g | 8 g | 2.9 g |
| นมจืด ไฮคิว3พลัส ซูเปอร์โกลด์ Hi-Q3 | 67 | 2.2 g | 7.8 g | 3.3 g |
| นมถั่วเหลือง สูตรน้ำตาลน้อย ไวตามิ้ลค์ แชมป์ | 67 | 3.9 g | 8.3 g | 2.2 g |
| Dna Plant Protein Dutchmill | 68 | 8.5 g | 3.5 g | 2.1 g |
| นำ้ปลาแท้ หอยเป๋าฮื้อ Abalone | 67 | 13.3 g | 0 g | 0 g |
| いちごのむヨーグルト Ohayo | 69 | 3.2 g | 12.8 g | 0.51 g |
| プレーンヨーグルト Seven&i | 65 | 3.7 g | 5.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901117145348. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.