プレーンヨーグルト
Packaged product Other Foods Seven&i
プレーンヨーグルト contains 65 kcal per 100 g.
Roughly 42% of its calories come from fat, with 35% from carbohydrates and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 178 kcal per 100 g across 451 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 5.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.7 g | |
| Protein L | 3.7 g | 7% |
| Calcium L | 130 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 35%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 5.7 g)
- Sugars5.7 gbelow the median for other foods (median 5.7 g)
- Fat3 gbelow the median for other foods (median 4 g)
- Sodium40 mgin the lowest quarter of other foods (median 267 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 玻尿酸小分子鳕鱼胶原蛋白肽饮 FONDHEAL | 64 | 4.3 g | 11.4 g | 0 g |
| Y1000 Yakult | 64 | 1.5 g | 14.2 g | 0.091 g |
| 银桥核桃花生牛奶 银桥 | 64 | 2.5 g | 6.2 g | 3.2 g |
| นำ้ปลาแท้ หอยเป๋าฮื้อ Abalone | 67 | 13.3 g | 0 g | 0 g |
| Extracto Simple de Tomate La Campagnola | 63 | 4 g | 11 g | 0 g |
| นมถั่วเหลือง สูตรน้ำตาลน้อย ไวตามิ้ลค์ แชมป์ | 67 | 3.9 g | 8.3 g | 2.2 g |
| นมจืด ไฮคิว3พลัส ซูเปอร์โกลด์ Hi-Q3 | 67 | 2.2 g | 7.8 g | 3.3 g |
| Η Κατσικούλα Μας Στάμου | 67 | 3.6 g | 4.8 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4908649931609. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.