生チーズケーキ
Packaged product Sweets and Desserts フレック
生チーズケーキ contains 350 kcal per 100 g. A serving, 54 g (54 g) provides about 189 kcal.
Roughly 62% of its calories come from fat, with 33% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 24.1 g | 31% |
| Saturated fat | not reported | |
| Sodium L | 170 mg | 7% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 0.41 g | 1% |
| Total sugars L | 28.8 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 33%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gbelow the median for sweets and desserts (median 5.1 g)
- Fiber0.41 gbelow the median for sweets and desserts (median 1 g)
- Sugars28.8 gabove the median for sweets and desserts (median 25.6 g)
- Fat24.1 gabove the median for sweets and desserts (median 16.1 g)
- Sodium170 mgabove the median for sweets and desserts (median 109 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- フレック
- Barcode
- 4901001958436
- Quantity
- 108 g (= 54 g × 2)
- Label serving
- 54 g
- Category
- 餅乾及蛋糕
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cookies and creep protein bar Allin | 348 | 28.3 g | 28.2 g | 13.7 g |
| All Butter Pound Cake Kirkland | 353 | 5.1 g | 53.4 g | 14.4 g |
| Blueberry Streusel Muffin Marketside | 354 | 5.1 g | 44.4 g | 17.2 g |
| フレック バスクチーズケーキ 味の素冷凍食品 | 345 | 6 g | 25.4 g | 24.4 g |
| ชีสเค้กโอริโอ้ 7/11 | 358 | 5.7 g | 32.1 g | 22.6 g |
| 乳酪鲜芝士（芝士味蛋糕） 分分鲜 | 358 | 6.9 g | 42.1 g | 18.1 g |
| Happy Cola Haribo | 340 | 6.7 g | 76.7 g | 0 g |
| Cream-filled Cheese Dog newdays | 363 | 6.3 g | 49.3 g | 15.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4901001958436. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.