奇亞籽
Packaged product Other Foods 義美
奇亞籽 contains 456 kcal per 100 g. A serving, 10 g (10 g) provides about 46 kcal.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 44% of the Daily Value for iron and 38% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 34 g | 121% |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42% |
| Calcium L | 500 mg | 38% |
| Iron L | 8 mg | 44% |
| Potassium L | 407 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of other foods (median 7.4 g)
- Fiber34 gin the top quarter of other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.2 g)
- Fat32 gin the top quarter of other foods (median 6.6 g)
- Saturated fat4 gabove the median for other foods (median 2 g)
- Sodium0 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3 fatty acids L | 19 g |
|---|
Product details
- Brand
- 義美
- Barcode
- 4710126391062
- Label serving
- 10 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Crunch Frucht Allos | 456 | 7.6 g | 63 g | 18 g |
| foccacia espiga blanca | 456 | 9.1 g | 52.8 g | 20.5 g |
| Saveur boeuf moutarde acidulé Kailo Brand | 456 | 9.6 g | 57 g | 21 g |
| Croquants de cordes Maison Bruyere | 456 | 11 g | 73 g | 13 g |
| Kraks Marco Polo | 456 | 5.7 g | 67 g | 18.4 g |
| Snickerdoodle C. Krugers | 456 | 7 g | 40.4 g | 28.1 g |
| Mast Mattar Crax | 456 | 18.3 g | 56.7 g | 17.3 g |
| Formaggio primosale Pepe Neto Sacco | 456 | 29.8 g | 4.3 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710126391062. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.