優酪乳
Packaged product Dairy and Eggs 簡單點
優酪乳 contains 57 kcal per 100 g.
Roughly 51% of its calories come from protein, with 39% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 37,000 mg | 1,609% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 7.6 g | |
| Added sugars L | 8.6 g | 17% |
| Protein L | 11.3 g | 23% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 39%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars7.6 gbelow the median for dairy and eggs (median 9.7 g)
- Fat1 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.7 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium37,000 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal19.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 簡單點
- Barcode
- 4710063333903
- Quantity
- 3*313ml
- Category
- Yogurts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
水，乳粉，蔗糖，乳清蛋白，濃縮牛奶蛋白，生乳，乳酸菌 ，嗜熱鏈球菌 Streptococcus thermophilus 保加利亞乳桿菌Lactobacillus delbrueckii subsp. bulgaricus Bifidobacterium animalis subsp. lactis，嗜酸乳桿菌Lactobacillus acidophilus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| jogurt jagoda banan piratki | 57 | 1.5 g | 9 g | 1.6 g |
| Yoplait go youghurt coco Yoplait | 57 | 10 g | 3.2 g | 0 g |
| Yopro Danone | 57 | 9.5 g | 3.8 g | 0.3 g |
| Cherry Vanilla Protein Drink Chobani | 57 | 6.8 g | 4.7 g | 1 g |
| low fat strawberry yoghurt Hayes farm | 57 | 3.5 g | 7.5 g | 1.5 g |
| Greek 0% Fat Liberte | 57 | 9.5 g | 3.6 g | 0.5 g |
| milbona high protein kefir Milbona | 57 | 6.5 g | 4.6 g | 1.4 g |
| Tekuci Jogurt Pilos | 57 | 3.3 g | 4.6 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4710063333903. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.