Fondant au chocolat

Packaged product Sweets and Desserts picard

Fondant au chocolat contains 396 kcal per 100 g. A serving, 78.3 g (78.3 g) provides about 310 kcal.

Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (421 kcal per 100 g).

100 g provides 45% of the Daily Value for copper, 24% of the Daily Value for manganese and 23% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Fondant au chocolat by picard, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
396kcal per 100 g
6.4 gprotein
41 gcarbohydrates
22 gfat
310kcal in serving, 78.3 g (78.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 396 kcal
Total fat L 22 g 28%
Saturated fat L 14 g 70%
Cholesterol L 152 mg 51%
Sodium L 44 mg 2%
Total carbohydrates L 41 g 15%
Dietary fiber L 2.1 g 8%
Total sugars L 34 g
Added sugars L 32 g 64%
Protein L 6.4 g 13%
Vitamin A L 171 µg19%
Vitamin C L 0.059 mg0.1%
Vitamin D L 1.1 µg6%
Vitamin E L 0.94 mg6%
Thiamin (B1) L 0.055 mg5%
Riboflavin (B2) L 0.16 mg12%
Niacin (B3) L 0.14 mg0.9%
Pantothenic acid (B5) L 0.59 mg12%
Vitamin B6 L 0.052 mg3%
Folate (B9) L 22.9 µg6%
Vitamin B12 L 0.48 µg20%
Calcium L 41.5 mg3%
Iron L 4.2 mg23%
Magnesium L 54.7 mg13%
Phosphorus L 142 mg11%
Potassium L 328 mg7%
Zinc L 1.1 mg10%
Copper L 0.4 mg45%
Manganese L 0.55 mg24%
Selenium L 5 µg9%
Iodine L 8.7 µg6%
Chloride L 7.4 mg0.3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 42%Fat: 51%396kcal / 100 g
  • Protein 7%
  • Carbohydrates 42%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Copper45%Manganese24%Iron23%Vitamin B1220%Vitamin A19%Magnesium13%Riboflavin (B2)12%Pantothenic acid (B5)12%Phosphorus11%Zinc10%

Nutritional insights

  • Protein6.4 gin the top quarter of sweets and desserts (median 5.7 g)
  • Fiber2.1 gin the lowest quarter of sweets and desserts (median 2.8 g)
  • Sugars34 gabove the median for sweets and desserts (median 33.1 g)
  • Fat22 gin the lowest quarter of sweets and desserts (median 25 g)
  • Sodium44 mgbelow the median for sweets and desserts (median 58 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
  • Water25.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L6.3 g
Polyunsaturated fat L1.1 g
Sugars and starch (1)
Starch L5.3 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.004 g
DHA (omega-3, 22:6 n-3) L0.033 g
ALA (omega-3, 18:3 n-3) L0.1 g
Linoleic acid (omega-6, 18:2) L0.85 g
Carotenoids (1)
Beta-carotene L28.4 µg
Other components (2)
Water L25.7 g
Alcohol L0 g

Product details

Brand
picard
Barcode
3270160587551
Quantity
470 g
Label serving
78.3 g
Category
Fondant au chocolat
Packaging
frozen,fr:etui-en-carton,fr:film-en-plastique,fr:moule-en-carton
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sucre 29%, ŒUF de poule élevée en plein air 29% (liquide, pasteurisé), beurre (LAIT) 17%, chocolat noir 12% (pâte de cacao, sucre, cacao maigre en poudre, émulsifiant : lécithines, arôme naturel de vanille), farine de BLÉ (GLUTEN) 7%, cacao maigre en poudre, eau. Peut contenir des traces de: soja, fruits à coque.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEggButterWheat flour

Similar products

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Fondant au chocolat Tartefrais 399 7 g 35 g 25 g
Fondant au chocolat En Cuisine 393 5.2 g 43 g 22 g
Fondant au chocolat Picard 401 6.8 g 44 g 22 g
Fondant au Chocolat TransGourmet 391 5.5 g 43.9 g 20.6 g
2 Moelleux au cœur chocolat fondant Toupargel 402 6.2 g 35.9 g 25.5 g
Fondant au chocolat Monoprix 402 5.6 g 44 g 22 g
Moelleux Au Chocolat My Pie 388 6.4 g 42 g 22 g
Fondant au chocolat surgelé Auchan 408 5.6 g 43 g 23 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3270160587551. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fondant au chocolat?

100 g of Fondant au chocolat has 396 kcal. Serving, 78.3 g (78.3 g): about 310 kcal.

How much protein is in Fondant au chocolat?

Fondant au chocolat contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 78.3 g (78.3 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).

How many carbs are in Fondant au chocolat?

Fondant au chocolat has 41 g of total carbohydrates per 100 g, including 2.1 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fondant au chocolat?

Fondant au chocolat contains 22 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

What vitamins and minerals does Fondant au chocolat contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (45% DV), manganese (24% DV), iron (23% DV), Vitamin B12 (20% DV) and Vitamin A (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fondant au chocolat?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.