Flying Jacob
Packaged product Meals and Dishes Food Box
Flying Jacob contains 123 kcal per 100 g. A serving, 400 g (400 g) provides about 492 kcal.
Roughly 37% of its calories come from carbohydrates, with 37% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 37%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for meals and dishes (median 7.7 g)
- Fiber3.1 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars4.1 gin the top quarter of meals and dishes (median 1.9 g)
- Fat4.8 gabove the median for meals and dishes (median 4.7 g)
- Saturated fat2.3 gin the top quarter of meals and dishes (median 1.3 g)
- Sodium324 mgabove the median for meals and dishes (median 300 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Box
- Barcode
- 7310960044970
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Meals with chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice, chicken fillet* (16%), coconut milk (coconut extract, water), banana, SOY BEANS, peas, onion, sunflower seeds, tomato puree, chicken stock (water, chicken, salt), green chili, garlic, spices (parsley, chili, cumin, garlic, oregano, coriander, turmeric, fenugreek, fennel, black pepper), MUSTARD (water, MUSTARD SEED, vinegar, salt, acidity regulator E330, preservative E224), water, bamboo/citrus fiber, starch, rice flour, rice starch, lime juice, rapeseed oil, salt. *Origin: EU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceBananaOnionTomatoGarlicRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken curry & egg fried rice Coop | 123 | 8.3 g | 14 g | 3.6 g |
| Bali Kyllinggryte REMA 1000 | 123 | 4.7 g | 11 g | 6.4 g |
| Chicken Chow Mein Marks & Spencers | 123 | 7.9 g | 15.6 g | 2.9 g |
| Frango a Passarinho Congelado (Peito, Asas, Coxas, Sobrecoxas e Dorso) Copacol | 123 | 22 g | 0 g | 4 g |
| Penne au poulet et aux légumes du soleil U | 123 | 7.3 g | 11 g | 5.1 g |
| Brochette de poulet Sing’ly | 123 | 13.9 g | 10.1 g | 1.4 g |
| Poulet & salade de fregola à la grecque Seazon | 123 | 8.9 g | 11.2 g | 4.3 g |
| Poulet aux oignons et son riz blanc Cuisine de Pierre et Renée | 123 | 8.4 g | 14 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310960044970. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.