Flying Jacob
Packaged product Mahlzeiten und Gerichte Food Box
Flying Jacob contains 123 kcal per 100 g. A Serving, 400 g (400 g) provides about 492 kcal.
Roughly 37 % of its calories come from carbohydrates, with 37 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 37 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for Mahlzeiten und Gerichte (median 7,8 g)
- Fiber3,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars4,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Saturated fat2,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sodium324 mgabove the median for Mahlzeiten und Gerichte (median 296 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Box
- Barcode
- 7310960044970
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Mahlzeiten mit Hähnchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Brown rice, chicken fillet* (16%), coconut milk (coconut extract, water), banana, SOY BEANS, peas, onion, sunflower seeds, tomato puree, chicken stock (water, chicken, salt), green chili, garlic, spices (parsley, chili, cumin, garlic, oregano, coriander, turmeric, fenugreek, fennel, black pepper), MUSTARD (water, MUSTARD SEED, vinegar, salt, acidity regulator E330, preservative E224), water, bamboo/citrus fiber, starch, rice flour, rice starch, lime juice, rapeseed oil, salt. *Origin: EU
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisBananenZwiebelnTomatenKnoblauchRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken curry & egg fried rice Coop | 123 | 8,3 g | 14 g | 3,6 g |
| Chicken Chow Mein Marks & Spencers | 123 | 7,9 g | 15,6 g | 2,9 g |
| Frango a Passarinho Congelado (Peito, Asas, Coxas, Sobrecoxas e Dorso) Copacol | 123 | 22 g | 0 g | 4 g |
| Penne au poulet et aux légumes du soleil U | 123 | 7,3 g | 11 g | 5,1 g |
| Brochette de poulet Sing’ly | 123 | 13,9 g | 10,1 g | 1,4 g |
| Poulet & salade de fregola à la grecque Seazon | 123 | 8,9 g | 11,2 g | 4,3 g |
| Poulet aux oignons et son riz blanc Cuisine de Pierre et Renée | 123 | 8,4 g | 14 g | 3,5 g |
| Gerookte kip salade Dirk / 1de Beste | 123 | 5,8 g | 14,3 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flying Jacob?
100 g of Flying Jacob has 123 kcal. Serving, 400 g (400 g): about 492 kcal.
How much protein is in Flying Jacob?
Flying Jacob contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 30,4 g in Serving, 400 g (400 g). About 26 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,8 g).
How many carbs are in Flying Jacob?
Flying Jacob has 11 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flying Jacob?
Flying Jacob contains 4,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Flying Jacob?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310960044970. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.