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Flounder Fish Fillets

Packaged product Fish and Seafood Gorton's

Flounder Fish Fillets contains 214 kcal per 100 g. A serving, 111 g (111 g) provides about 238 kcal.

Roughly 45% of its calories come from carbohydrates, with 38% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
8.9 gprotein
24.1 gcarbohydrates
8.9 gfat
238kcal in serving, 111 g (111 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 8.9 g 11%
Saturated fat L 0.89 g 4%
Trans fat L 0 g
Cholesterol L 27 mg 9%
Sodium L 536 mg 23%
Total carbohydrates L 24.1 g 9%
Dietary fiber L 0.9 g 3%
Total sugars L 2.7 g
Added sugars L 0.9 g 2%
Protein L 8.9 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0 mg0%
Riboflavin (B2) L 0 mg0%
Niacin (B3) L 0 mg0%
Pantothenic acid (B5) L 0 mg0%
Vitamin B6 L 0 mg0%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 18 mg1%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 116 mg2%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 45%Fat: 38%214kcal / 100 g
  • Protein 17%
  • Carbohydrates 45%
  • Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium2%Calcium1%Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Thiamin (B1)0%Riboflavin (B2)0%Niacin (B3)0%

Nutritional insights

  • Protein8.9 gin the lowest quarter of fish and seafood (median 17 g)
  • Fiber0.9 gabove the median for fish and seafood (median 0 g)
  • Sugars2.7 gin the top quarter of fish and seafood (median 0.3 g)
  • Fat8.9 gabove the median for fish and seafood (median 7.4 g)
  • Saturated fat0.89 gbelow the median for fish and seafood (median 1.5 g)
  • Sodium536 mgabove the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)
Monounsaturated fat L5.4 g
Polyunsaturated fat L2.7 g
Omega-3 fatty acids L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 209 kcal214 kcal
Protein 8.1 g8.9 g
Carbohydrates 20.3 g24.1 g
Fat 10.5 g8.9 g
Fiber 0.81 g0.9 g
Sugars 1.6 g2.7 g
Sodium 0.37 mg536 mg

Product details

Brand
Gorton's
Barcode
0044400138000
Quantity
111 g
Label serving
111 g
Category
Fish and Seafood
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FLOUNDER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, WHEAT FLOUR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, LEMON JUICE SOLIDS, MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, CITRIC ACID, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS. NATURAL FLAVOR, DEHYDRATED GARLIC, MODIFIED CELLULOSE, MALIC ACID, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugarYeastGarlic

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Cured And Cold Smoked Atlantic Salmon IKEA 214 19.6 g 3.6 g 12.5 g
Salmon And Dill Onigiri Lidl 214 5.2 g 31.3 g 7.5 g
Stamford Street Red Thai Style Salmon Fillets Sainsbury's 214 20.4 g 2 g 13.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2577371. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0044400138000. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flounder Fish Fillets?

100 g of Flounder Fish Fillets has 214 kcal. Serving, 111 g (111 g): about 238 kcal.

How much protein is in Flounder Fish Fillets?

Flounder Fish Fillets contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 9.9 g in serving, 111 g (111 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).

How many carbs are in Flounder Fish Fillets?

Flounder Fish Fillets has 24.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.7 g of sugars.

How much fat is in Flounder Fish Fillets?

Flounder Fish Fillets contains 8.9 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Flounder Fish Fillets?

100 g contains 536 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.