Flax seed
Packaged product Nuts and Seeds REMA 1000
Flax seed contains 526 kcal per 100 g.
Roughly 77% of its calories come from fat, with 17% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 41 g | 53% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 1.2 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 6%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21 g)
- Fiber24 gbelow the median for nuts and seeds (median 27 g)
- Sugars1.2 gabove the median for nuts and seeds (median 1.2 g)
- Fat41 gabove the median for nuts and seeds (median 40 g)
- Saturated fat4.5 gin the top quarter of nuts and seeds (median 3.7 g)
- Sodium60 mgin the top quarter of nuts and seeds (median 38 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.7 g |
|---|---|
| Polyunsaturated fat L | 25 g |
Product details
- Brand
- REMA 1000
- Barcode
- 5705830011428
- Quantity
- 400 g
- Category
- Flax seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hørfrø
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Linwoods | 525 | 22 g | 11 g | 40 g |
| linseed Melvit | 525 | 22 g | 25 g | 43 g |
| graines de lin brun Delhaize | 527 | 20.1 g | 0.9 g | 43 g |
| semi di lino biologici Conad | 528 | 23 g | 2.4 g | 42 g |
| Leinsamen (ganz) Gut bio | 524 | 20 g | 2.8 g | 42 g |
| Leinsamen (geschrotet) GUTbio | 524 | 20 g | 3 g | 42 g |
| Leinsamen Hifer | 524 | 20 g | 2.8 g | 42 g |
| Leinsamen geschrotet Bio Aldi | 524 | 20 g | 2.8 g | 42 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5705830011428. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.