linseed
Packaged product Nuts and Seeds Melvit
Linseed contains 525 kcal per 100 g.
Roughly 67% of its calories come from fat, with 17% from carbohydrates and 15% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (512 kcal per 100 g).
100 g provides 136% of the Daily Value for copper, 108% of the Daily Value for manganese and 102% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 21 g | 75% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 1.2 mg | 102% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.99 mg | 20% |
| Vitamin B6 L | 0.63 mg | 37% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 228 mg | 18% |
| Iron L | 10.2 mg | 57% |
| Magnesium L | 372 mg | 89% |
| Phosphorus L | 595 mg | 48% |
| Potassium L | 641 mg | 14% |
| Zinc L | 6.1 mg | 55% |
| Copper L | 1.2 mg | 136% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 28 µg | 51% |
| Iodine L | 0.5 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 17%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for nuts and seeds (median 21 g)
- Fiber21 gin the lowest quarter of nuts and seeds (median 26.7 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.2 g)
- Fat43 gin the top quarter of nuts and seeds (median 40 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 3.7 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 37 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 5.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Melvit
- Barcode
- 5906827014105
- Quantity
- 400 g
- Category
- Flax seeds
- Packaging
- pl:7-inne
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Siemię lniane. Informacja dla alergików:produkt może zawierać gluten, sezam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseed, Sunflower, Pumpkin & Chia Seeds & Goji Berries Linwoods | 525 | 22 g | 11 g | 40 g |
| Semi di lino, zucca, girasole, chia e bacche di goji John Woods Lisglyn | 523 | 22 g | 11 g | 40 g |
| graines de lin brun Delhaize | 527 | 20.1 g | 0.9 g | 43 g |
| semi di lino biologici Conad | 528 | 23 g | 2.4 g | 42 g |
| Flax Seeds Tesco | 522 | 23.9 g | 2.7 g | 40.9 g |
| Semillas de lino de cultivo ecológico El Granero Integral | 522 | 21 g | 1.6 g | 42.8 g |
| Leinsamen Davert | 529 | 20 g | 1.6 g | 43 g |
| Milled Flax Seeds Marco's World of Snacks | 530 | 20 g | 26.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in linseed?
100 g of linseed has 525 kcal.
Is linseed high in protein?
Linseed contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 21 g).
How many carbs are in linseed?
Linseed has 25 g of total carbohydrates per 100 g, including 21 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in linseed?
Linseed contains 43 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does linseed contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (136% DV), manganese (108% DV), Thiamin (B1) (102% DV), magnesium (89% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in linseed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906827014105. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.