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Flax and Chia Seed Blend

Packaged product Nuts and Seeds Great Value

Flax and Chia Seed Blend contains 583 kcal per 100 g. A serving, 1.5 tbsp, 12 g (12 g) provides about 70 kcal.

Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 32% of the Daily Value for iron, 26% of the Daily Value for calcium and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

583kcal per 100 g
25 gprotein
33.3 gcarbohydrates
37.5 gfat
70kcal in serving, 1.5 tbsp, 12 g (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 583 kcal
Total fat L 37.5 g 48%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 25 g 89%
Total sugars L 0 g
Protein L 25 g 50%
Calcium L 333 mg26%
Iron L 5.8 mg32%
Potassium L 667 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 23%Fat: 59%583kcal / 100 g
  • Protein 18%
  • Carbohydrates 23%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron32%Calcium26%Potassium14%

Nutritional insights

  • Protein25 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber25 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat37.5 gabove the median for nuts and seeds (median 23.2 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Great Value
Barcode
0078742160208
Label serving
1.5 tbsp (12 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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RITTER SPORT Nut sel. wit hazeln. RITTER SPORT 583 7.9 g 48 g 40 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0078742160208. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flax and Chia Seed Blend?

100 g of Flax and Chia Seed Blend has 583 kcal. Serving, 1.5 tbsp, 12 g (12 g): about 70 kcal.

Is Flax and Chia Seed Blend high in protein?

Flax and Chia Seed Blend contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 3 g in serving, 1.5 tbsp, 12 g (12 g). About 18% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Flax and Chia Seed Blend?

Flax and Chia Seed Blend has 33.3 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flax and Chia Seed Blend?

Flax and Chia Seed Blend contains 37.5 g of fat per 100 g.

What vitamins and minerals does Flax and Chia Seed Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV), calcium (26% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flax and Chia Seed Blend?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.