How many calories are in Pumpkin Seeds Natural?

100 g of Pumpkin Seeds Natural has 583 kcal. Serving, 100 g (100 g): about 583 kcal.

Is Pumpkin Seeds Natural high in protein?

Pumpkin Seeds Natural contains 37 g of protein per 100 g (74% of the 50 g Daily Value), or 37 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Pumpkin Seeds Natural?

Pumpkin Seeds Natural has 10.1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Seeds Natural?

Pumpkin Seeds Natural contains 44 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Seeds Natural

Packaged product Nuts and Seeds Vilgain

Pumpkin Seeds Natural contains 583 kcal per 100 g. A serving, 100 g (100 g) provides about 583 kcal.

Roughly 68% of its calories come from fat, with 25% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

583kcal per 100 g

37 gprotein

10.1 gcarbohydrates

44 gfat

583kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	583 kcal
Total fat L	44 g	56%
Saturated fat L	8 g	40%
Sodium	not reported
Total carbohydrates L	10.1 g	4%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	37 g	74%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 7%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein37 gin the top quarter of nuts and seeds (median 10.5 g)
Sugars1 gin the lowest quarter of nuts and seeds (median 6.9 g)
Fat44 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat8 gabove the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Vilgain
Barcode: 8594199378986
Label serving: 100 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Nut mix Woolworths	583	21.7 g	9.3 g	50.3 g
Coconut Almond Pip & Nut	583	16 g	9.4 g	53 g
Crunchy Hazelnut nucao	583	8.2 g	36 g	44 g
Caramelised hazelnuts with sesame seed Lidl	583	12 g	41 g	40 g
RITTER SPORT Nut sel. wit hazeln. RITTER SPORT	583	7.9 g	48 g	40 g
Nutty Bites Wallaby	583	17 g	37.5 g	41.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8594199378986. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.