How many calories are in Flavor Twists Queso?

100 g of Flavor Twists Queso has 571 kcal.

How much protein is in Flavor Twists Queso?

Flavor Twists Queso contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Flavor Twists Queso?

Flavor Twists Queso has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Flavor Twists Queso?

Flavor Twists Queso contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).

What vitamins and minerals does Flavor Twists Queso contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flavor Twists Queso?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 22, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flavor Twists Queso

Packaged product Other Foods

Flavor Twists Queso contains 571 kcal per 100 g.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

571kcal per 100 g

7.1 gprotein

57.1 gcarbohydrates

32.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	32.1 g	41%
Saturated fat L	5.4 g	27%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	714 mg	31%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Calcium L	179 mg	14%
Iron L	1.1 mg	6%
Potassium L	179 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for other foods (median 7.4 g)
Fiber3.6 gabove the median for other foods (median 1.8 g)
Sugars3.6 gabove the median for other foods (median 3.2 g)
Fat32.1 gin the top quarter of other foods (median 6.6 g)
Saturated fat5.4 gabove the median for other foods (median 2 g)
Sodium714 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	7.1 g	7.1 g
Carbohydrates	57.1 g	57.1 g
Fat	32.1 g	32.1 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	714 mg	714 mg

Product details

Barcode: 0028400508957
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CORN, VEGETABLE OIL (CORN AND/OR CANOLA OIL), SALT, MALTODEXTRIN (MADE FROM CORN), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, BUTTERMILK, ONION POWDER, MONOSODIUM GLUTAMATE, TOMATO POWDER, WHEY, NATURAL FLAVORS, GREEN BELL PEPPER, SUGAR, LACTIC ACID, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE), SUNFLOWER OIL, GARLIC POWDER, DISODIUM GUANYLATE, AND DISODIUM INOSINATE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Tomato Sugar Sunflower oil Garlic Rapeseed (canola) oil Milk

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Almonds Blue Diamonds	571	21.4 g	21.4 g	50 g
Mini delights Dairyfine	571	7.4 g	51 g	37 g
Big Time Crunch Heb	571	3.6 g	57.1 g	35.7 g
Golden Cracklins MACS CHICHARRONES	571	50 g	0 g	42.9 g
kinder bueno Kinder	571	9.5 g	52.4 g	38.1 g
Extra velouté Lindt	571	4.8 g	57 g	36 g
Simply's Cheetos Puffs Cheetos	571	7.1 g	57.1 g	32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0028400508957. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2672131. License: CC0 1.0 (U.S. public domain). Source record dated October 4, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.