Flatbread
Packaged product Bread and Baked Goods Kolios
Flatbread contains 268 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 281 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.67 g | 3% |
| Sodium L | 356 mg | 15% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.8 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber2.8 gabove the median for bread and baked goods (median 2.4 g)
- Sugars5.8 gabove the median for bread and baked goods (median 4 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.67 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium356 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kolios
- Barcode
- 5214000193289
- Label serving
- 1 portion (105 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Kaiser Bun Sobeys | 268 | 11.3 g | 50.7 g | 3.5 g |
| Whole Wheat Kaiser Bun Sobey’s | 268 | 11.3 g | 50.7 g | 3.5 g |
| Schwebel’s Blueberry Bagel Schwebel | 268 | 8.5 g | 56.3 g | 1.4 g |
| White Bread Betty | 268 | 8.5 g | 52.1 g | 3.5 g |
| Sub Rolls White Lidl | 268 | 9.9 g | 52.1 g | 2.8 g |
| Kaiser Rolls Morabito | 268 | 9.9 g | 54.9 g | 1.4 g |
| Strawberry & Coconut Jelly Roll El Faro Bakery | 268 | 4.2 g | 54.9 g | 4.2 g |
| Brown Bread Cheesecake Factory | 268 | 8.5 g | 54.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5214000193289. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.