Kaiser Rolls
Packaged product Bread and Baked Goods Morabito
Kaiser Rolls contains 268 kcal per 100 g. A serving, 1 roll, 71 g (71 g) provides about 190 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (279 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 479 mg | 21% |
| Total carbohydrates L | 54.9 g | 20% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 9.9 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0.38 mg | 2% |
| Potassium L | 148 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4 g)
- Fat1.4 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium479 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morabito
- Barcode
- 0077832007705
- Label serving
- 1 roll (71 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid, water, high fructose corn syrup, yeast, vegetable shortening, soybean oil, palm oil, salt, corn flour, mono calcium phosphate, l-cysteine, calcium propionate, ascorbic acid, calcium carbonate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Bread Cheesecake Factory | 268 | 8.5 g | 54.9 g | 2.8 g |
| Whole Wheat Kaiser Bun Sobeys | 268 | 11.3 g | 50.7 g | 3.5 g |
| BBQ Pork Bao Buns Signature Select | 268 | 8.5 g | 40.8 g | 7 g |
| 60% Whole Wheat Kaiser Buns Safeway | 268 | 11.3 g | 50.7 g | 3.5 g |
| Jumbo Sausage Buns compliments | 268 | 9.9 g | 49.3 g | 3.5 g |
| Sausage Rolls Artesano | 268 | 9.9 g | 50.7 g | 3.5 g |
| authentic flour tortillas food club | 268 | 5.6 g | 46.5 g | 7 g |
| Simply Cheese, Crackers York Street Caterers | 268 | 12 g | 21.8 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaiser Rolls?
100 g of Kaiser Rolls has 268 kcal. Serving, 1 roll, 71 g (71 g): about 190 kcal.
How much protein is in Kaiser Rolls?
Kaiser Rolls contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 1 roll, 71 g (71 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in Kaiser Rolls?
Kaiser Rolls has 54.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaiser Rolls?
Kaiser Rolls contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Kaiser Rolls?
100 g contains 479 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077832007705. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.