How many calories are in Flan?

100 g of Flan has 66 kcal. Serving, 100 g (100 g): about 66 kcal.

Is Flan high in protein?

Flan contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 100 g (100 g). About 57% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.3 g).

How many carbs are in Flan?

Flan has 6.4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flan?

Flan contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Flan?

100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flan

Packaged product Sweets and Desserts LIDL

Flan contains 66 kcal per 100 g. A serving, 100 g (100 g) provides about 66 kcal.

Roughly 57% of its calories come from protein, with 37% from carbohydrates and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 115 kcal per 100 g across 291 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

66kcal per 100 g

10 gprotein

6.4 gcarbohydrates

0.5 gfat

66kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.5 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	110 mg	5%
Total carbohydrates L	6.4 g	2%
Dietary fiber L	0.5 g	2%
Total sugars L	3.7 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 57%
Carbohydrates 37%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of sweets and desserts (median 3.3 g)
Fiber0.5 gin the top quarter of sweets and desserts (median 0.1 g)
Sugars3.7 gin the lowest quarter of sweets and desserts (median 17 g)
Fat0.5 gin the lowest quarter of sweets and desserts (median 2.5 g)
Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 1.2 g)
Sodium110 mgin the top quarter of sweets and desserts (median 60 mg)
Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: LIDL
Barcode: 4335619026711
Label serving: 100 g
Category: Flans
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

leche desnatada pasteurizada, 17% clara de huevo, proteínas de la leche, edulcorantes: maltitol, lactitol, sucralosa; colorantes: norbixina de bija, caramelo natural, aromas

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Egg

Similar products

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Rico en Proteínas Flan con Clara de Huevo Reina	66	8 g	8.1 g	0 g
Budino fondente Valsoia Valsoia	67	3.3 g	4.2 g	2.3 g
Préparation Entremets pour flan caramel, 4 doses, 180g U	65	0.5 g	12 g	1.5 g
Flan de huevo sin azúcares MERCADONA	68	6.3 g	8.2 g	1.5 g
Flan proteina de clara de huevo 0% CENTROS COMERCIALES CARREFOUR S.A.	64	8 g	8.1 g	0 g
Flancell postre proteico Lightcell	69	12.5 g	1.7 g	0.09 g
Flans chocolat Léger	69	4 g	8 g	2.2 g
Flan De Huevo Proteina Auchan	62	8 g	8.1 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619026711. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.