Flamin' Hot

Packaged product Snacks Lay's

Flamin' Hot contains 517 kcal per 100 g. A serving, 30 g (30 g) provides about 155 kcal.

Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (517 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Flamin' Hot by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
517kcal per 100 g
7 gprotein
58 gcarbohydrates
30.3 gfat
155kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 517 kcal
Total fat L 30.3 g 39%
Saturated fat L 2.3 g 12%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 58 g 21%
Dietary fiber L 4.7 g 17%
Total sugars L 2.3 g
Added sugars L 0 g 0%
Protein L 7 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 44%Fat: 51%517kcal / 100 g
  • Protein 5%
  • Carbohydrates 44%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin D0%Vitamin E0%Vitamin K0%Choline0%Calcium0%Iron0%Magnesium0%Phosphorus0%

Nutritional insights

  • Protein7 gin the top quarter of snacks (median 6.2 g)
  • Fiber4.7 gabove the median for snacks (median 4.3 g)
  • Sugars2.3 gbelow the median for snacks (median 2.5 g)
  • Fat30.3 gbelow the median for snacks (median 30.8 g)
  • Saturated fat2.3 gin the lowest quarter of snacks (median 2.7 g)
  • Sodium0 mgin the lowest quarter of snacks (median 560 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Other components (2)
Alcohol L0 g
Caffeine L0 mg

Product details

Brand
Lay's
Barcode
5900259135339
Quantity
30g
Label serving
30 g
Category
Flavoured potato crisps
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kartoffeln, pflanzliche Öle (Mais, Sonnenblume, Raps), Zucker, Aromen, Säureregulator: Citronensäure, Säureregulator: Äpfelsäure, Salz, Knoblauchpulver, Kaliumchlorid, Geschmacksverstärker: Mononatriumglutamat, Zwiebelpulver, geräuchertes Paprikapulver, Jalapeño-Pulver, Gewürze, Farbstoff: Paprikaextrakt, Gemüsekonzentrat (Rettich, Karotte), geräuchertes Maltodextrin, Kräuter, geräuchertes Sonnenblumenöl.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoSugarSaltGarlicOnionSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Cremas Y Especias Sabritas 517 6.3 g 46.7 g 34 g
Šaltibarščiai chips Chazz 517 7.4 g 57 g 28 g
o donnells crisps cheese & onion O'Donnells 517 6.7 g 51 g 30.6 g
Grill Garant 517 6 g 56 g 29 g
Ribble Chips Sriracha Chili Sauce Flavour Flying goose 517 6.2 g 55 g 29 g
Πατατάκια Κέτσαπ Ruffles 517 6.6 g 52 g 30 g
Salto's JUMBO 517 3.2 g 63.5 g 27.3 g
Nypotet Spicy Ingefær Maarud 517 5.8 g 46 g 33 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5900259135339. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Flamin' Hot?

100 g of Flamin' Hot has 517 kcal. Serving, 30 g (30 g): about 155 kcal.

How much protein is in Flamin' Hot?

Flamin' Hot contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.2 g).

How many carbs are in Flamin' Hot?

Flamin' Hot has 58 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flamin' Hot?

Flamin' Hot contains 30.3 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).

How much sodium is in Flamin' Hot?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.