How many calories are in Flamengo?

100 g of Flamengo has 353 kcal. Serving, 18 g (18 g): about 64 kcal.

Is Flamengo high in protein?

Flamengo contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 4.5 g in serving, 18 g (18 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24 g).

How many carbs are in Flamengo?

Flamengo has 2.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flamengo?

Flamengo contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

What vitamins and minerals does Flamengo contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (63% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flamengo?

100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flamengo

Packaged product Dairy and Eggs Campainha

Flamengo contains 353 kcal per 100 g. A serving, 18 g (18 g) provides about 64 kcal.

Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).

100 g provides 63% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

353kcal per 100 g

25 gprotein

2.5 gcarbohydrates

27 gfat

64kcal in serving, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	353 kcal
Total fat L	27 g	35%
Saturated fat L	17 g	85%
Sodium L	640 mg	28%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Calcium L	815 mg	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 3%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for dairy and eggs (median 24 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat27 gbelow the median for dairy and eggs (median 28 g)
Saturated fat17 gin the lowest quarter of dairy and eggs (median 18 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Campainha
Barcode: 5602384000987
Quantity: 400 g (2 x 200 g)
Label serving: 18 g
Category: Sliced cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Leite_ de vaca pasteurizado, estabilizador (cloreto de cálcio), fermentos lácteos, coalho e sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Edeka Bio-Gouda in Scheiben Edeka	353	24 g	0.1 g	28.5 g
Saint Albray Klosterkäse Fein Würzig Saint Albray	353	23 g	0.5 g	29 g
Käse Tomate-Basilikum Milram	353	23 g	1 g	28 g
Queijo Flamengo Fatiado Continente	353	25 g	2.5 g	27 g
Klosterkäse Saint Albray	353	23 g	0.5 g	29 g
Queso en lonchas Eliges	353	22 g	1 g	29 g
Queso en lonchas especial para hamburguesas picante Quesos el Pastor	353	22 g	1 g	29 g
Queijo Flamengo Fatiado Monte da Vila	353	25 g	2.5 g	27 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5602384000987. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.