How many calories are in Flame Roasted Vegetables?

100 g of Flame Roasted Vegetables has 100 kcal. Serving, 80 g (80 g): about 80 kcal.

How much protein is in Flame Roasted Vegetables?

Flame Roasted Vegetables contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 80 g (80 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Flame Roasted Vegetables?

Flame Roasted Vegetables has 17.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.8 g of sugars.

How much fat is in Flame Roasted Vegetables?

Flame Roasted Vegetables contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Flame Roasted Vegetables contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Flame Roasted Vegetables?

100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flame Roasted Vegetables

Packaged product Vegetables Flav-R-Pac

Flame Roasted Vegetables contains 100 kcal per 100 g. A serving, 80 g (80 g) provides about 80 kcal.

Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 42% of the Daily Value for Vitamin C.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g

2.5 gprotein

17.5 gcarbohydrates

3.1 gfat

80kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	100 kcal
Total fat L	3.1 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	462 mg	20%
Total carbohydrates L	17.5 g	6%
Dietary fiber L	2.5 g	9%
Total sugars L	3.8 g
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	37.5 mg	42%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	25 mg	2%
Iron L	0.9 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 65%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gbelow the median for vegetables (median 2.6 g)
Fiber2.5 gabove the median for vegetables (median 2 g)
Sugars3.8 gabove the median for vegetables (median 2.1 g)
Fat3.1 gbelow the median for vegetables (median 5.7 g)
Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
Sodium462 mgabove the median for vegetables (median 339 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	938 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	135 kcal	100 kcal
Protein	3.1 g	2.5 g
Carbohydrates	21.9 g	17.5 g
Fat	3.9 g	3.1 g
Fiber	3.1 g	2.5 g
Sugars	4.7 g	3.8 g
Sodium	0.58 mg	462 mg

Product details

Brand: Flav-R-Pac
Barcode: 0048800080006
Quantity: 80 g
Label serving: 80 g
Category: Vegetables
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

RED POTATOES, RED PEPPERS, GREEN PEPPERS, ONIONS, SEASONINGS (WHEY, MALTODEXTRIN, SALT, SUGAR, GARLIC, ONION, SPICE, CITRIC ACID, BEEF STOCK, NATURAL FLAVOR, RENDERED BEEF FAT, NATURAL SMOKE FLAVOR), CANOLA OIL.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Rapeseed (canola) oil Salt Sugar Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2071926. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0048800080006. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.