Wheats

FoodFactly lists 0 generic wheats and 18 packaged products with complete nutrition data. Per 100 g, the median is 340 kcal; half of them fall between 327 kcal and 365 kcal. Median protein is 11 g per 100 g.

Highest protein

  1. Son de blé 13.3 g
  2. Shresta Bansi Rawa 13.3 g
  3. Semolina 11.7 g
  4. Sooji rawa 11.6 g
  5. Bansi Rawa 11.4 g

Highest fiber

  1. Toasted & Malted wheat flakes 13 g
  2. Weizenkörner 13 g
  3. Wezen 13 g
  4. Whole Wheat Atta 11.7 g
  5. Shudh Chakki Atta 11.1 g

Lowest calorie

  1. Hard Red Winter Wheat 150 kcal
  2. Toasted & Malted wheat flakes 301 kcal
  3. Weizenkörner 327 kcal
  4. Wezen 327 kcal
  5. Son de blé 333 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Aashirvaad ITC 367 10.9 g 77 g 1.7 g
Aashirvaad Double Roasted Suji Rava Aashirvaad 360 11 g 77.5 g 0.7 g
Bansi Rava Aashirvaad 362 11.1 g 76.8 g 1.1 g
Bansi Rawa Good Life 334 11.4 g 70.4 g 0.7 g
Good Life Lokwan Wheat 10 KG Bag Good Life 340 9.6 g 68.6 g 1.5 g
Hard Red Winter Wheat Palouse Brand 150 7 g 33 g 1 g
Semolina Whitworths 380 11.7 g 77.5 g 1.8 g
Shresta Bansi Rawa Shresta 340 13.3 g 73.5 g 1.2 g
Shudh Chakki Atta Aashirvaad 369 10.8 g 77.4 g 1.8 g
Son de blé Bob's Red Mill 333 13.3 g 66.7 g 3.3 g
Sooji rawa Good life 340 11.6 g 71.8 g 0.7 g
Toasted & Malted wheat flakes Queenswood 301 10.2 g 61.5 g 1.6 g
Weizenkörner Davert 327 11 g 60 g 1.8 g
Wezen DmBio 327 11 g 60 g 1.8 g
Whole Wheat Atta Country Delight 370 11 g 75 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.