Flakes multigrain quinoa
Packaged product Grains and Pasta Gut Bio
Flakes multigrain quinoa contains 388 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (376 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 21 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for grains and pasta (median 9.2 g)
- Fiber6.2 gabove the median for grains and pasta (median 5.5 g)
- Sugars21 gin the top quarter of grains and pasta (median 14 g)
- Fat1.7 gabove the median for grains and pasta (median 1.6 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium188 mgin the lowest quarter of grains and pasta (median 336 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut Bio
- Barcode
- 4047247265171
- Quantity
- 375 g
- Category
- Mixed cereal flakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special K Original Kellogg's | 388 | 19.3 g | 68 g | 2.5 g |
| Flakes Multigrain Gut Bio | 387 | 15 g | 77 g | 1.5 g |
| Petales de riz et de blé complet Nature U | 387 | 9.3 g | 82 g | 1.7 g |
| Special U Unide | 390 | 11 g | 80 g | 2 g |
| Well flakes senza glutine Esselunga | 390 | 7.1 g | 81 g | 1.9 g |
| Pétales 3 céréales Cora | 390 | 7.7 g | 85 g | 1.5 g |
| Avena Multisemillas Quaker | 390 | 13 g | 55 g | 9 g |
| Copos de arroz y trigo integral EUROMADI IBERICA S.A. | 386 | 8.3 g | 82 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4047247265171. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.