How many calories are in Flakes La Leche?

100 g of Flakes La Leche has 468 kcal. Serving, 4.25 g (4.3 g): about 20 kcal.

How much protein is in Flakes La Leche?

Flakes La Leche contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 0.25 g in serving, 4.25 g (4.3 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 8.1 g).

How many carbs are in Flakes La Leche?

Flakes La Leche has 72 g of total carbohydrates per 100 g, including 2 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Flakes La Leche?

Flakes La Leche contains 17 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).

How much sodium is in Flakes La Leche?

100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Flakes La Leche

Packaged product Sweets and Desserts Cuetara

Flakes La Leche contains 468 kcal per 100 g. A serving, 4.25 g (4.3 g) provides about 20 kcal.

Roughly 62% of its calories come from carbohydrates, with 33% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 275 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

468kcal per 100 g

5.8 gprotein

72 gcarbohydrates

17 gfat

20kcal in serving, 4.25 g (4.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	468 kcal
Total fat L	17 g	22%
Saturated fat L	4.3 g	22%
Sodium L	256 mg	11%
Total carbohydrates L	72 g	26%
Dietary fiber L	2 g	7%
Total sugars L	31 g
Added sugars L	0 g	0%
Protein L	5.8 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 62%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.8 gin the lowest quarter of sweets and desserts (median 8.1 g)
Fiber2 gin the lowest quarter of sweets and desserts (median 5.8 g)
Sugars31 gin the top quarter of sweets and desserts (median 22.4 g)
Fat17 gin the top quarter of sweets and desserts (median 4.4 g)
Saturated fat4.3 gin the top quarter of sweets and desserts (median 1.5 g)
Sodium256 mgabove the median for sweets and desserts (median 180 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cuetara
Barcode: 8434165676442
Quantity: 2 x 240 g
Label serving: 4.25 g
Category: Chocolate cereals
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT flour, MILK filling (28%) [sugar, vegetable oils and fats (sunflower, coconut), skimmed MILK powder (3.7%), LACTOSE, concentrated BUTTER (2.0%), emulsifier (lecithin), flavouring (MILK), salt], sugar, cocoa puffed cereal (9.6%) [rice flour, maize semolina, sugar, fat-reduced cocoa powder, glucose syrup, salt, flavouring], high oleic sunflower oil, glucose-fructose syrup, fat-reduced cocoa powder (1.3%), salt, emulsifier: lecithins (contain WHEAT), colour: E150d (contains SULPHITES), raising agents (ammonium carbonates and sodium carbonates), flavour, flour treatment agent (sodium METABISULPHITE). May contain NUTS, MUSTARD, SOYA, EGG. Conservar en lugar fresco y seco. Preservar de los rayos solares./ Keep in a cool and dry place. Protect from direct sunlight. CUÉTARA S.L.U.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Melk vlokken gwoon	467	5.9 g	68.2 g	18.3 g
Bunches Of Crunches, Dark Chocolate Sea Salt With Chia Granola Bakery On Main	467	10 g	66.7 g	16.7 g
Flips Alfonzo Rivas & CIA C.A.	467	6.7 g	66.7 g	16.7 g
Knusper crunchy basic	466	9.2 g	61 g	19 g
Flakes Cuetara	465	5 g	74 g	16 g
Extra granola chocolat Kellogs	472	8.1 g	60 g	21 g
Crunchy mix muesli et fourrés choco Golden Bridge	473	8.1 g	62 g	21 g
Chocolate Crisp Cereal Harvest Morn	463	7.7 g	65 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8434165676442. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.