Knusper crunchy
Packaged product Sweets and Desserts basic
Knusper crunchy contains 466 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 383 kcal per 100 g across 54 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Added sugars L | 21.6 g | 43% |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the top quarter of sweets and desserts (median 7.7 g)
- Sugars19 gbelow the median for sweets and desserts (median 22.1 g)
- Fat19 gin the top quarter of sweets and desserts (median 3.3 g)
- Saturated fat5.1 gin the top quarter of sweets and desserts (median 1.3 g)
- Sodium80 mgin the lowest quarter of sweets and desserts (median 188 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- basic
- Barcode
- 4032914440531
- Quantity
- 375 g
- Category
- Chocolate cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hafervollkornflocken* (39%), Rohrohrzucker*, Dinkelvollkornflocken* (14%), Sonnenblumenöl*, Reissirup*, Hafervollkornschrot* (4%), Reiscrispies* (Reismehl*, Meersalz, Gerstenmalzmehl*), Kokosraspel*, stark entöltes Kakao - pulver* (3 %), Zartbitterkuvertüre* (2%) (Kakaomasse*, Vollrohrzucker*, Rohrohr - zucker*, Kakaobutter*, Emulgator: Sojalecithin*), Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilSaltRiceCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bunches Of Crunches, Dark Chocolate Sea Salt With Chia Granola Bakery On Main | 467 | 10 g | 66.7 g | 16.7 g |
| Flips Alfonzo Rivas & CIA C.A. | 467 | 6.7 g | 66.7 g | 16.7 g |
| Flakes Cuetara | 465 | 5 g | 74 g | 16 g |
| Chocolate Crisp Cereal Harvest Morn | 463 | 7.7 g | 65 g | 18 g |
| Crunchy mix muesli et fourrés choco Golden Bridge | 473 | 8.1 g | 62 g | 21 g |
| Céréales croustillantes chocolat & châtaigne Favrichon | 458 | 5.8 g | 75 g | 14 g |
| Pocketini Brüggen | 458 | 8.7 g | 63 g | 17.8 g |
| Céréales croustillantes Chocolat & châtaigne Favrichon | 458 | 5.8 g | 75 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knusper crunchy?
100 g of Knusper crunchy has 466 kcal.
How much protein is in Knusper crunchy?
Knusper crunchy contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.7 g).
How many carbs are in Knusper crunchy?
Knusper crunchy has 61 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knusper crunchy?
Knusper crunchy contains 19 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).
How much sodium is in Knusper crunchy?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4032914440531. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.