Barn enriched wheat flakes
Packaged product Breakfast Cereals Kellogg's
Barn enriched wheat flakes contains 358 kcal per 100 g. A serving, 100.0 g (100 g) provides about 358 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (376 kcal per 100 g).
100 g provides 81% of the Daily Value for Niacin (B3), 44% of the Daily Value for iron and 42% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 358 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 14 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 11 g | 22% |
| Vitamin D L | 8.4 µg | 42% |
| Niacin (B3) L | 13 mg | 81% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 7.6 g)
- Fiber17 gin the top quarter of breakfast cereals (median 7.5 g)
- Sugars14 gabove the median for breakfast cereals (median 12.5 g)
- Fat2.2 gbelow the median for breakfast cereals (median 2.4 g)
- Saturated fat0.4 gabove the median for breakfast cereals (median 0.37 g)
- Sodium276 mgbelow the median for breakfast cereals (median 288 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 5059319033136
- Quantity
- 500g
- Label serving
- 100.0 g
- Category
- Extruded flakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
(EN) BRAN ENRICHED WHEAT FLAKES FORTIFIED WITH VITAMINS AND IRON. INGREDIENTS: Wholewheat (59%), wheat bran (18%), wholewheat flour, sugar, barley malt extract, glucose syrup, salt, natural flavouring, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourGlucose syrup
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|---|---|---|---|---|
| Minecraft Frosted Flakes Kellog's | 359 | 5.1 g | 89.7 g | 0 g |
| Organic crispy flakes Amisa | 357 | 14 g | 67 g | 2.1 g |
| Red Fruit Special Flakes Tasty Fortified Flakes Sainsbury's | 366 | 7.5 g | 78.4 g | 1 g |
| Kölln flocken Kölln | 371 | 21 g | 48 g | 8.1 g |
| Special K Original Kellogg's | 375 | 18.8 g | 75 g | 1.6 g |
| Free from Gluten Woolworths | 377 | 7.4 g | 81.5 g | 0.7 g |
| Doves Farm | Fibre Flakes Doves Farm | 387 | 7.7 g | 80 g | 2.7 g |
| Crunchy Nut Kellogg's | 398 | 6 g | 82 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barn enriched wheat flakes?
100 g of Barn enriched wheat flakes has 358 kcal. Serving, 100.0 g (100 g): about 358 kcal.
Is Barn enriched wheat flakes high in protein?
Barn enriched wheat flakes contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 14% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 7.6 g).
How many carbs are in Barn enriched wheat flakes?
Barn enriched wheat flakes has 65 g of total carbohydrates per 100 g, including 17 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barn enriched wheat flakes?
Barn enriched wheat flakes contains 2.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Barn enriched wheat flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81% DV), iron (44% DV) and Vitamin D (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barn enriched wheat flakes?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319033136. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.