Black Beans
Packaged product Beans and Legumes COJACK
Black Beans contains 347 kcal per 100 g. A typical serving of 1/4 cup (49 g) provides about 170 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (343 kcal per 100 g).
100 g provides 34% of the Daily Value for iron and 32% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 2 g | |
| Protein L | 22.4 g | 45% |
| Calcium L | 122 mg | 9% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 1,490 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.4 gabove the median for beans and legumes (median 20 g)
- Fiber16.3 gabove the median for beans and legumes (median 14.3 g)
- Sugars2 gbelow the median for beans and legumes (median 2.9 g)
- Fat1 gbelow the median for beans and legumes (median 1.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 14 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- COJACK
- Barcode
- 0038079413018
- Label serving
- 1/4 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
BLACK BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas, Green Matar Dal GOYA | 347 | 22.4 g | 65.3 g | 2 g |
| Split Green Peas 365 EVERYDAY VALUE | 347 | 24.5 g | 61.2 g | 1 g |
| Split Green Peas SARITA | 347 | 22.4 g | 63.3 g | 1 g |
| Whole Urad Black Matpe Beans LAXMI | 347 | 22.4 g | 61.2 g | 2 g |
| Organic Split Green Peas LUNDS & BYERLYS | 347 | 24.5 g | 61.2 g | 1 g |
| Black Gram Split (Urad Chilka) DESI DELIGHTS | 347 | 24 g | 59.6 g | 1.4 g |
| Weis Quality, Roasted Garlic Potato Classic WEIS QUALITY | 348 | 8.7 g | 78.3 g | 0 g |
| Russets Mashed Potatoes, Russets IDAHOAN | 348 | 8.7 g | 73.9 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 347 kcal. 1/4 cup (49 g): about 170 kcal.
Is Black Beans high in protein?
Black Beans contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 11 g in 1/4 cup (49 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 20 g).
How many carbs are in Black Beans?
Black Beans has 63.3 g of total carbohydrates per 100 g, including 16.3 g of fiber and 2 g of sugars.
How much fat is in Black Beans?
Black Beans contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and potassium (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2389914. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Last updated: . Source description: "BLACK BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.