Five Cheese Ravioli
Packaged product Dairy and Eggs CAPPELLO'S
Five Cheese Ravioli contains 293 kcal per 100 g. A serving, 7 raviolis, 105 g (105 g) provides about 308 kcal.
Roughly 54% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 39% of the Daily Value for Vitamin B12, 30% of the Daily Value for Riboflavin (B2) and 26% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 100 mg | 33% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 128 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 3.9 mg | 26% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 28.8 µg | 7% |
| Vitamin B12 L | 0.94 µg | 39% |
| Calcium L | 194 mg | 15% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 42.3 mg | 10% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 220 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.26 mg | 12% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 15.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars2.1 gbelow the median for dairy and eggs (median 4 g)
- Fat17.9 gabove the median for dairy and eggs (median 10 g)
- Saturated fat6.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium500 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (2)
| Beta-carotene L | 4.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 29 IU |
Other components (2)
| Water L | 58.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 276 kcal | 293 kcal |
| Protein | 11.4 g | 12.1 g |
| Carbohydrates | 21.9 g | 22.9 g |
| Fat | 17.1 g | 17.9 g |
| Fiber | 1.9 g | 1.4 g |
| Sugars | 0.95 g | 2.1 g |
| Sodium | 390 mg | 500 mg |
Product details
- Brand
- CAPPELLO'S
- Barcode
- 0859553004108
- Label serving
- 7 raviolis (105 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eggs, Tapioca Flour, Almond Flour, Ricotta Cheese (Pasteurized Whole Milk, Whey, Vinegar, Salt), Mozzarella Cheese (Pasteurized Milk, Skim Milk, Salt, Cheese Cultures, Enzymes), Half , Half, Water, Egg Whites, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Fontinella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Onion Powder, Garlic Powder, Black Pepper, Turmeric
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Red Cheddar & Mozzarella Grated Cheese Dunnes Stores | 293 | 25 g | 0.9 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2479583. License: CC0 1.0 (U.S. public domain). Source record dated September 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0859553004108. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "FIVE CHEESE RAVIOLI". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.