Fit&vital
Packaged product Bread and Baked Goods Lieken
Fit&vital contains 232 kcal per 100 g. A serving, 100 g (100 g) provides about 232 kcal.
Roughly 43% of its calories come from protein, with 33% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 280 kcal per 100 g across 524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 24%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gin the top quarter of bread and baked goods (median 9.1 g)
- Fiber7 gin the top quarter of bread and baked goods (median 4.2 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Fat8 gabove the median for bread and baked goods (median 5 g)
- Saturated fat0.9 gabove the median for bread and baked goods (median 0.8 g)
- Sodium440 mgbelow the median for bread and baked goods (median 480 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lieken
- Barcode
- 4009249042587
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Special breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Weizeneiweiß, Weizenvollkornmehl, Leinsamen, Sonnenblumenkerne, Erbsenschrot, Roggenmehl, Gerstenmalzmehl, Roggenkleie, Erbsenpulver, Salz, Apfelessig, natriumacetate, Hefe Rapsöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan de espelta Ketterer | 232 | 7.8 g | 47.4 g | 1.3 g |
| 2 Naan Breads Marks & Spencers | 232 | 5 g | 36.7 g | 5.1 g |
| Espelta Integral 50% Ketterer | 232 | 7.8 g | 45.4 g | 1.2 g |
| Finn Brød Roggenmisch-Toastbrötchen Edeka Bio | 232 | 6.8 g | 46.5 g | 1 g |
| Fitnessbrot Lieken Urkorn | 233 | 9.1 g | 34 g | 5.3 g |
| Rosca rústica serrana Trigal | 233 | 9.4 g | 36 g | 5.3 g |
| Pane di segale con 13% di carote Coop | 233 | 6.9 g | 32 g | 5.6 g |
| Panecillos proteicos con semillas Goody Foods | 231 | 22.7 g | 8.4 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4009249042587. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.