Fit Food Power Mix
Packaged product Nuts and Seeds Kluth
Fit Food Power Mix contains 509 kcal per 100 g. A serving, 50 g (50 g) provides about 255 kcal.
Roughly 59% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 611 kcal per 100 g across 287 products.
100 g provides 49% of the Daily Value for selenium and 25% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4.9 g | 25% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 32 g | |
| Added sugars L | 10.5 g | 21% |
| Protein L | 12 g | 24% |
| Phosphorus L | 307 mg | 25% |
| Selenium L | 27 µg | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of nuts and seeds (median 17.8 g)
- Fiber6.6 gbelow the median for nuts and seeds (median 7.5 g)
- Sugars32 gin the top quarter of nuts and seeds (median 4.5 g)
- Fat32 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat4.9 gbelow the median for nuts and seeds (median 5.6 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kluth
- Barcode
- 4008088910675
- Quantity
- 150 g
- Label serving
- 50 g
- Category
- Shelled nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
42% getrocknete Cranberries (Cranberries, Zucker, Sonnenblumenöl), 15% Cashewkerne, 14% Paranusskerne, 12% Mandeln (blanchiert), 9% Mandeln, 8% Römer-Haselnusskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail popular con snacks Froiz | 509 | 17 g | 38 g | 30 g |
| Mix natural de frutos secos y frutas desecadas Casa Pons | 509 | 15.9 g | 34 g | 32.7 g |
| Mezcla de frutos secos Churruca | 510 | 16 g | 54.5 g | 24.1 g |
| Còctel frutos secos popular Gourmet | 510 | 18.7 g | 39.8 g | 28.2 g |
| MisterCorn Africa Grefusa | 513 | 13 g | 48 g | 29 g |
| Mezcla de frutos secos con pasas sultanas Aldi | 505 | 10 g | 31 g | 36 g |
| Cocktail Frutos Secos Crudos sin Sal Alteza | 514 | 17 g | 34 g | 33 g |
| Cocktail Frutos Secos Crudos frumesa | 514 | 17 g | 34 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008088910675. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.