Fiskesaus

Packaged product Soups and Sauces Jadarr

Fiskesaus contains 52 kcal per 100 g.

Roughly 81% of its calories come from protein, with 19% from carbohydrates and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 13 kcal per 100 g across 317 products.

100 g provides 636% of the Daily Value for chloride, 357% of the Daily Value for Vitamin B12 and 187% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

52kcal per 100 g
11 gprotein
2.5 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 52 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Cholesterol L 41.4 mg 14%
Sodium L 9,320 mg 405%
Total carbohydrates L 2.5 g 0.9%
Dietary fiber L 0 g 0%
Total sugars L 0.6 g
Added sugars L 0 g 0%
Protein L 11 g 22%
Vitamin A L 28.4 µg3%
Vitamin C L 0.56 mg0.6%
Vitamin D L 8 µg40%
Vitamin E L 0.9 mg6%
Thiamin (B1) L 0.026 mg2%
Riboflavin (B2) L 0.18 mg14%
Niacin (B3) L 2.9 mg18%
Pantothenic acid (B5) L 0.63 mg13%
Vitamin B6 L 0.28 mg17%
Folate (B9) L 7 µg2%
Vitamin B12 L 8.6 µg357%
Calcium L 87.8 mg7%
Iron L 0.97 mg5%
Magnesium L 124 mg30%
Phosphorus L 177 mg14%
Potassium L 280 mg6%
Zinc L 0.61 mg6%
Copper L 0.15 mg17%
Manganese L 0.05 mg2%
Selenium L 23.4 µg42%
Iodine L 280 µg187%
Chloride L 14,628 mg636%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 81%Carbohydrates: 19%52kcal / 100 g
  • Protein 81%
  • Carbohydrates 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chloride636%Vitamin B12357%Iodine187%Selenium42%Vitamin D40%Magnesium30%Niacin (B3)18%Vitamin B617%Copper17%Phosphorus14%

Nutritional insights

  • Protein11 gin the top quarter of soups and sauces (median 0.83 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.2 g)
  • Sugars0.6 gabove the median for soups and sauces (median 0.5 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 0.3 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.1 g)
  • Sodium9,320 mgin the top quarter of soups and sauces (median 340 mg)
  • Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
  • Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L4.2 g
Polyunsaturated fat L1.8 g
Sugars and starch (1)
Starch L0 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0.48 g
DHA (omega-3, 22:6 n-3) L0.82 g
ALA (omega-3, 18:3 n-3) L0.11 g
Linoleic acid (omega-6, 18:2) L0.18 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L54.2 g
Alcohol L0 g

Product details

Brand
Jadarr
Barcode
7090052880159
Quantity
250 ml
Category
broths
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sild (fisk) 75%, havsalt 25%, søtstoff: neotame e961, smaksforsterker: dinatrium 5'-ribonukleotider e635.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7090052880159. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fiskesaus?

100 g of Fiskesaus has 52 kcal.

Is Fiskesaus high in protein?

Fiskesaus contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 81% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 0.83 g).

How many carbs are in Fiskesaus?

Fiskesaus has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fiskesaus?

Fiskesaus contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Fiskesaus contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (636% DV), Vitamin B12 (357% DV), iodine (187% DV), selenium (42% DV) and Vitamin D (40% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fiskesaus?

100 g contains 9,320 mg of sodium, 405% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.