Fish Sticks
Packaged product Fish and Seafood BONI
Fish Sticks contains 181 kcal per 100 g. A serving, 100 g (100 g) provides about 181 kcal.
Roughly 40% of its calories come from fat, with 31% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 31%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 15 g)
- Fiber0.8 gabove the median for fish and seafood (median 0.5 g)
- Sugars0.8 gabove the median for fish and seafood (median 0.3 g)
- Fat7.9 gin the top quarter of fish and seafood (median 2.6 g)
- Saturated fat0.8 gabove the median for fish and seafood (median 0.6 g)
- Sodium332 mgabove the median for fish and seafood (median 200 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BONI
- Barcode
- 5400141860405
- Quantity
- 15x30g
- Label serving
- 100 g
- Category
- Frozen fishes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steki rybne Frosta | 181 | 14 g | 15 g | 7.2 g |
| Fish Friday Sea Harvest | 181 | 12.2 g | 11 g | 9.6 g |
| Varitas de merluza Findus | 182 | 12 g | 17 g | 7 g |
| Colin d'Alaska croustillants sans arête Leader Price | 182 | 12 g | 16.5 g | 7.6 g |
| Délice Terre Mer Colin, lieu et chorizo Auchan | 182 | 13 g | 3.2 g | 13 g |
| Рыбное филе тресковых пород в кляре Самокат | 180 | 10 g | 12 g | 10 g |
| Steki rybne Frosta | 180 | 14 g | 14 g | 7.5 g |
| File Cod Alaska Lidl Ocean Sea | 180 | 11 g | 12 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400141860405. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.