Fish & Fun Super Crispy Pieces
Packaged product Fish and Seafood Findus
Fish & Fun Super Crispy Pieces contains 225 kcal per 100 g. A serving, 100 g (100 g) provides about 225 kcal.
Roughly 45% of its calories come from carbohydrates, with 35% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 146 kcal per 100 g across 959 products.
100 g provides 81% of the Daily Value for Vitamin B12, 39% of the Daily Value for selenium and 38% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 5.3 µg | 0.6% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 1.9 µg | 10% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.064 mg | 5% |
| Niacin (B3) L | 2.7 mg | 17% |
| Pantothenic acid (B5) L | 0.53 mg | 11% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 21.9 µg | 5% |
| Vitamin B12 L | 2 µg | 81% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 39.2 mg | 9% |
| Phosphorus L | 181 mg | 15% |
| Potassium L | 281 mg | 6% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.87 mg | 38% |
| Selenium L | 21.6 µg | 39% |
| Iodine L | 44 µg | 29% |
| Chloride L | 401 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 45%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 15.9 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.2 gin the top quarter of fish and seafood (median 0 g)
- Fat8.7 gabove the median for fish and seafood (median 6.1 g)
- Saturated fat0.7 gbelow the median for fish and seafood (median 1.1 g)
- Sodium212 mgin the lowest quarter of fish and seafood (median 520 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water46 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.9 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 20.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.13 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.25 g |
| ALA (omega-3, 18:3 n-3) L | 0.53 g |
| Linoleic acid (omega-6, 18:2) L | 1.5 g |
Carotenoids (1)
| Beta-carotene L | 12.5 µg |
|---|
Other components (2)
| Water L | 46 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fisk * 51%, hvetemel, rapsolje, vann, potetstivelse, krydder (pepper, gurkmeie), salt, gjær.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramirez Tunfisk i Vegetabilsk Olje 120g OLUF LORENTZEN AS | 226 | 25 g | 0 g | 14 g |
| Top quality pesce spada affumicato Riunione Industrie Alimentari | 226 | 25 g | 2.2 g | 13 g |
| Nuggest con salmone Cuochi & Pescatori | 226 | 12 g | 34 g | 4.2 g |
| Infusions Tassie Salmon (Smokey) Tassal | 223 | 18.6 g | 1 g | 16.2 g |
| Privileg.e Sofia | 227 | 23 g | 0.5 g | 15 g |
| Tuna Light Standard Dongwon | 223 | 19.6 g | 0 g | 16.1 g |
| Alici euromar Euromar | 223 | 22 g | 0.3 g | 13.6 g |
| Filetti di Acciughe Euromar | 223 | 22.3 g | 0.3 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7310500188423. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.