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Fish bowl shortbread cookies

Packaged product Sweets and Desserts

Fish bowl shortbread cookies contains 450 kcal per 100 g. A serving, 1 cookie, 20 g (20 g) provides about 90 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
5 gprotein
60 gcarbohydrates
22.5 gfat
90kcal in serving, 1 cookie, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 22.5 g 29%
Saturated fat L 15 g 75%
Trans fat L 0 g
Cholesterol L 75 mg 25%
Sodium L 175 mg 8%
Total carbohydrates L 60 g 22%
Dietary fiber L 0 g 0%
Total sugars L 25 g
Protein L 5 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.8 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 52%Fat: 44%450kcal / 100 g
  • Protein 4%
  • Carbohydrates 52%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein5 gin the lowest quarter of sweets and desserts (median 6.5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
  • Sugars25 gbelow the median for sweets and desserts (median 26.9 g)
  • Fat22.5 gabove the median for sweets and desserts (median 19 g)
  • Saturated fat15 gin the top quarter of sweets and desserts (median 7.7 g)
  • Sodium175 mgbelow the median for sweets and desserts (median 242 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal450 kcal
Protein 5 g5 g
Carbohydrates 60 g60 g
Fat 22.5 g22.5 g
Fiber 0 g0 g
Sugars 25 g25 g
Sodium 175 mg175 mg

Product details

Barcode
0880252232905
Label serving
1 COOKIE (20 g)
Category
Biscuits
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt, annatto), cane sugar, crystal sugar, powdered sugar (sugar, corn starch), eggs, water, egg whites, pure vanilla extract (water, ethyl alcohol (35%), vanilla beans), natural red color (beets, citric acid), natural yellow color (turmeric, caramel color), natural blue color (vegetable, fruit juices).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourButterSugarEggCreamSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2132537. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0880252232905. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Fish bowl shortbread cookies?

100 g of Fish bowl shortbread cookies has 450 kcal. Serving, 1 cookie, 20 g (20 g): about 90 kcal.

How much protein is in Fish bowl shortbread cookies?

Fish bowl shortbread cookies contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 cookie, 20 g (20 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).

How many carbs are in Fish bowl shortbread cookies?

Fish bowl shortbread cookies has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.

How much fat is in Fish bowl shortbread cookies?

Fish bowl shortbread cookies contains 22.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Fish bowl shortbread cookies contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fish bowl shortbread cookies?

100 g contains 175 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.