fish bar capitan findus
Packaged product Bread and Baked Goods Findus
Fish bar capitan findus contains 183 kcal per 100 g.
Roughly 40% of its calories come from carbohydrates, with 34% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (200 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin B12, 36% of the Daily Value for iodine and 20% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 28.1 mg | 9% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 2.4 µg | 0.3% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.65 µg | 3% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.94 mg | 6% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 12.1 mg | 0.9% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 30.7 mg | 7% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.22 mg | 10% |
| Selenium L | 11 µg | 20% |
| Iodine L | 54 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 40%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.1 gabove the median for bread and baked goods (median 1 g)
- Sugars0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat6.8 gin the lowest quarter of bread and baked goods (median 9 g)
- Saturated fat0.6 gin the lowest quarter of bread and baked goods (median 1 g)
- Sodium320 mgbelow the median for bread and baked goods (median 345 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.89 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Findus
- Barcode
- 8057018220168
- Quantity
- 227 g
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MERLUZZO d'Alaska" 58%, patate disidratate 13%, farina di FRUMENTO, acqua, olio vegetale di colza, amido di FRUMENTO, sale, SENAPE, lievito, estratto di curcuma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRapeseed (canola) oilSaltYeast
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|---|---|---|---|---|
| Pazifische Schollenfilets in Knusperpanade Edeka | 183 | 12 g | 13.9 g | 8.5 g |
| Cotolette di merluzzo Pam & Panorama | 183 | 11 g | 17 g | 7.6 g |
| Filetti di Merluzzo - In Croccante Panatura Unes | 183 | 11.4 g | 17 g | 7.6 g |
| Pazifischen Schollemfilets REWE Beste Wahl | 183 | 12 g | 14 g | 8.5 g |
| Lightly Dusted Plaice Fillets Tesco | 184 | 16.1 g | 14.8 g | 6.5 g |
| Filets de fausse limande du Pacifique Denner | 184 | 12 g | 19 g | 6.8 g |
| Bastoncini di merluzzo Oggi Pesce | 184 | 9.1 g | 22 g | 6.4 g |
| Knusper Filets Eskimo | 184 | 11 g | 13 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8057018220168. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.