How many calories are in Fischstäbchen?

100 g of Fischstäbchen has 181 kcal. Serving, 150 g (150 g): about 271 kcal.

Is Fischstäbchen high in protein?

Fischstäbchen contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 18 g in serving, 150 g (150 g). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Fischstäbchen?

Fischstäbchen has 15.3 g of total carbohydrates per 100 g, including 0.93 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fischstäbchen?

Fischstäbchen contains 8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

What vitamins and minerals does Fischstäbchen contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62% DV), iodine (42% DV), selenium (23% DV), manganese (20% DV) and Vitamin E (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fischstäbchen?

100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fischstäbchen

Packaged product Other Foods Berida

Fischstäbchen contains 181 kcal per 100 g. A serving, 150 g (150 g) provides about 271 kcal.

Roughly 40% of its calories come from fat, with 34% from carbohydrates and 26% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 62% of the Daily Value for Vitamin B12, 42% of the Daily Value for iodine and 23% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

181kcal per 100 g

12 gprotein

15.3 gcarbohydrates

8 gfat

271kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	181 kcal
Total fat L	8 g	10%
Saturated fat L	1.1 g	6%
Cholesterol L	31.5 mg	10%
Sodium L	289 mg	13%
Total carbohydrates L	15.3 g	6%
Dietary fiber L	0.93 g	3%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	2.7 µg	0.3%
Vitamin C L	0.05 mg	0.1%
Vitamin D L	0.74 µg	4%
Vitamin E L	2.5 mg	17%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.052 mg	4%
Niacin (B3) L	0.83 mg	5%
Pantothenic acid (B5) L	0.17 mg	3%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	10.7 µg	3%
Vitamin B12 L	1.5 µg	62%
Calcium L	14.8 mg	1%
Iron L	0.72 mg	4%
Magnesium L	39.1 mg	9%
Phosphorus L	154 mg	12%
Potassium L	256 mg	5%
Zinc L	0.69 mg	6%
Copper L	0.085 mg	9%
Manganese L	0.45 mg	20%
Selenium L	12.7 µg	23%
Iodine L	62.9 µg	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 34%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for other foods (median 7.4 g)
Fiber0.93 gbelow the median for other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat8 gabove the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Sodium289 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.2 g

Carotenoids (1)

Beta-carotene L	0.99 µg

Other components (2)

Water L	59.3 g
Alcohol L	0 g

Product details

Brand: Berida
Barcode: 26099019
Label serving: 150 g
Category: Other Foods

Ingredients

Alaska-Seelachsfilet 65%, Weizenmehl, Rapsöl, Wasser, Stärke, Speisesalz, Hefe, Gewürze. Trotz größtmöglicher Sorgfalt bei der Herstellung können in seltenen Fällen Gräten im Produkt enthalten sein. Bei 18°C

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Salt Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 26099019. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.