How many calories are in Firm tofu?

100 g of Firm tofu has 151 kcal. Serving, 120 g (120 g): about 181 kcal.

Is Firm tofu high in protein?

Firm tofu contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 16.2 g in serving, 120 g (120 g). About 35% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Firm tofu?

Firm tofu has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Firm tofu?

Firm tofu contains 9.6 g of fat per 100 g.

How much sodium is in Firm tofu?

100 g contains 3.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Firm tofu

Packaged product Beans and Legumes Aeon

Firm tofu contains 151 kcal per 100 g. A serving, 120 g (120 g) provides about 181 kcal.

Roughly 56% of its calories come from fat, with 35% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

151kcal per 100 g

13.5 gprotein

3.3 gcarbohydrates

9.6 gfat

181kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	151 kcal
Total fat L	9.6 g	12%
Saturated fat	not reported
Sodium L	3.3 mg	0.1%
Total carbohydrates L	3.3 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 9%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gabove the median for beans and legumes (median 6.8 g)
Fat9.6 gabove the median for beans and legumes (median 2.7 g)
Sodium3.3 mgin the lowest quarter of beans and legumes (median 199 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aeon
Barcode: 4974168300417
Label serving: 120 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Tofu Super Firm Fried Franklin Farm	151	17 g	4.7 g	7.5 g
Tofu Meshekwyler	151	16 g	2.3 g	8 g
Chickpea Tempeh Gwen Tempeh	151	11.3 g	22.8 g	2.9 g
Green Tofu Supersal	151	16 g	2.3 g	8 g
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Giant beans The real Greek	151	5.6 g	11.3 g	7.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4974168300417. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.