How many calories are in Fire Roasted Seaweed?

100 g of Fire Roasted Seaweed has 300 kcal. Serving, 1 container, 4 g (4 g): about 12 kcal.

How much protein is in Fire Roasted Seaweed?

Fire Roasted Seaweed contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 0.34 g in serving, 1 container, 4 g (4 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Fire Roasted Seaweed?

Fire Roasted Seaweed has 3.4 g of total carbohydrates per 100 g, including 24.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fire Roasted Seaweed?

Fire Roasted Seaweed contains 34.9 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).

What vitamins and minerals does Fire Roasted Seaweed contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (158% DV), chloride (103% DV), potassium (91% DV), Vitamin E (74% DV) and iron (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fire Roasted Seaweed?

100 g contains 4,615 mg of sodium, 201% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fire Roasted Seaweed

Packaged product Other Foods Bibigo

Fire Roasted Seaweed contains 300 kcal per 100 g. A serving, 1 container, 4 g (4 g) provides about 12 kcal.

Roughly 87% of its calories come from fat, with 9% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 158% of the Daily Value for magnesium, 103% of the Daily Value for chloride and 91% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

8.5 gprotein

3.4 gcarbohydrates

34.9 gfat

12kcal in serving, 1 container, 4 g (4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	34.9 g	45%
Saturated fat L	3.4 g	17%
Cholesterol L	0 mg	0%
Sodium L	4,615 mg	201%
Total carbohydrates L	3.4 g	1%
Dietary fiber L	24.8 g	89%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	8.5 g	17%
Vitamin A L	0 µg	0%
Vitamin C L	16.8 mg	19%
Vitamin D L	0.012 µg	0.1%
Vitamin E L	11.1 mg	74%
Thiamin (B1) L	0.2 mg	17%
Riboflavin (B2) L	0.47 mg	36%
Niacin (B3) L	3.8 mg	24%
Pantothenic acid (B5) L	0.096 mg	2%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	600 mg	46%
Iron L	10.3 mg	57%
Magnesium L	665 mg	158%
Phosphorus L	191 mg	15%
Potassium L	4,278 mg	91%
Zinc L	1.2 mg	11%
Copper L	0.15 mg	16%
Manganese L	0.44 mg	19%
Selenium L	2.3 µg	4%
Iodine L	73.4 µg	49%
Chloride L	2,359 mg	103%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 4%
Fat 87%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.5 gabove the median for other foods (median 7.4 g)
Fiber24.8 gin the top quarter of other foods (median 1.8 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat34.9 gin the top quarter of other foods (median 6.6 g)
Saturated fat3.4 gabove the median for other foods (median 2 g)
Sodium4,615 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water5.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	15.9 g
Polyunsaturated fat L	13.1 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	1.4 g
Linoleic acid (omega-6, 18:2) L	11 g

Carotenoids (1)

Beta-carotene L	0.23 µg

Other components (2)

Water L	5.1 g
Alcohol L	0 g

Product details

Brand: Bibigo
Barcode: 8801392075940
Label serving: 1 Container (4 g)
Category: Other Foods

Ingredients

Dried Seaweed, Canola Oil, Sunflower Oil, Sesame Oil, Salt, Oleoresin Rosemary (For Freshness)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Sunflower oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8801392075940. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.