Semillas De Girasol Original
Packaged product Other Foods LEO
Semillas De Girasol Original contains 300 kcal per 100 g.
Roughly 78% of its calories come from fat, with 15% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 25.9 g | 33% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 1,171 mg | 51% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 48.1 g | 172% |
| Total sugars L | 0 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 7%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gabove the median for other foods (median 7.4 g)
- Fiber48.1 gin the top quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat25.9 gin the top quarter of other foods (median 6.6 g)
- Saturated fat3 gabove the median for other foods (median 2 g)
- Sodium1,171 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LEO
- Barcode
- 0604722012169
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| petiti to go Lidl | 300 | 18.9 g | 1.5 g | 23.9 g |
| Fire Roasted Seaweed Bibigo | 300 | 8.5 g | 3.4 g | 34.9 g |
| Swoon H-E-B | 300 | 3.1 g | 31.4 g | 18.2 g |
| Date and Tamarind Chutney Ashoka | 300 | 0.6 g | 75.1 g | 0.5 g |
| Queso Parmesano 35gr Villa fresca | 300 | 27.7 g | 19.2 g | 12.5 g |
| Bomba pugliese Gallo | 300 | 9 g | 3.2 g | 30.7 g |
| Chorizo extra Espuña | 300 | 24 g | 3.8 g | 21 g |
| Pain raisin 500gr moule entier Boulangerie de l'hermitage | 300 | 6 g | 49 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0604722012169. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.