Fiocchi D'avena Zero
Packaged product Bread and Baked Goods Valsoia
Fiocchi D'avena Zero contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.3 g | 12% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of bread and baked goods (median 13 g)
- Fiber12 gin the top quarter of bread and baked goods (median 10 g)
- Sugars2.7 gin the top quarter of bread and baked goods (median 1 g)
- Fat12 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat2.3 gin the top quarter of bread and baked goods (median 1.3 g)
- Sodium0 mgin the lowest quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valsoia
- Barcode
- 8006040105004
- Label serving
- 30 g
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fiocchi di avena integrale senza glutine, fiocchi di soia, cacao magro in polvere
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Covered Banana oats overnight | 387 | 26.7 g | 50.7 g | 10.7 g |
| Peak Oatmeal Maple & Brown Sugar KODIAK | 387 | 26.7 g | 57.3 g | 6.7 g |
| owsianka z płatkami jęczmiennymi crownfield | 387 | 14 g | 52 g | 11 g |
| 100% Rolled Oats Yoga Bar | 387 | 12.6 g | 66.5 g | 8.4 g |
| Peak Oatmeal Berries & Cream Kodiak | 387 | 26.7 g | 56 g | 6.7 g |
| Flocons d'avoine Chebaa | 387 | 13.7 g | 62.2 g | 0 g |
| Flocons d’avoine - Vario Vario | 387 | 13.7 g | 62.2 g | 7 g |
| Flocons d'avoine Leader Price | 387 | 14 g | 62 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8006040105004. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.