Fiocchi avena integrale mignon
Packaged product Brød og bagværk Ki
Fiocchi avena integrale mignon contains 395 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6,7 gin the lowest quarter of brød og bagværk (median 10 g)
- Sugars1,2 gabove the median for brød og bagværk (median 1 g)
- Fat9,5 gin the top quarter of brød og bagværk (median 7 g)
- Saturated fat1,7 gin the top quarter of brød og bagværk (median 1,3 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ki
- Barcode
- 8003144003359
- Quantity
- 500 g
- Category
- Valset havre
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
100% organic whole oats, from eu agriculture (italian), allergens: may contain soy, nuts, sesame seeds and other cereals
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiocchi avena integrale mignon?
100 g of Fiocchi avena integrale mignon has 395 kcal.
Is Fiocchi avena integrale mignon high in protein?
Fiocchi avena integrale mignon contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Fiocchi avena integrale mignon?
Fiocchi avena integrale mignon has 61 g of total carbohydrates per 100 g, including 6,7 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiocchi avena integrale mignon?
Fiocchi avena integrale mignon contains 9,5 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Fiocchi avena integrale mignon?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003144003359. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.