How many calories are in Filetes de Cavala em azeite?

100 g of Filetes de Cavala em azeite has 195 kcal.

Is Filetes de Cavala em azeite high in protein?

Filetes de Cavala em azeite contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 22 g).

How many carbs are in Filetes de Cavala em azeite?

Filetes de Cavala em azeite has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filetes de Cavala em azeite?

Filetes de Cavala em azeite contains 10.5 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Filetes de Cavala em azeite contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (48% DV), Vitamin B6 (22% DV), iodine (14% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filetes de Cavala em azeite?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filetes de Cavala em azeite

Packaged product Fats and Oils Alva

Filetes de Cavala em azeite contains 195 kcal per 100 g.

Roughly 51% of its calories come from protein, with 48% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 238 kcal per 100 g across 44 products.

100 g provides 48% of the Daily Value for Vitamin E, 22% of the Daily Value for Vitamin B6 and 14% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

195kcal per 100 g

25 gprotein

0.5 gcarbohydrates

10.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	195 kcal
Total fat L	10.5 g	13%
Saturated fat L	2.2 g	11%
Cholesterol L	34.8 mg	12%
Sodium L	400 mg	17%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	0 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.038 µg	0.2%
Vitamin E L	7.2 mg	48%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.37 mg	22%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	3.6 mg	0.3%
Iron L	0.35 mg	2%
Magnesium L	19.9 mg	5%
Phosphorus L	133 mg	11%
Potassium L	238 mg	5%
Zinc L	0.43 mg	4%
Copper L	0.073 mg	8%
Manganese L	0.073 mg	3%
Selenium L	2.9 µg	5%
Iodine L	21.5 µg	14%
Chloride L	57.4 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 51%
Carbohydrates 1%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the top quarter of fats and oils (median 22 g)
Sugars0.5 gin the top quarter of fats and oils (median 0 g)
Fat10.5 gin the lowest quarter of fats and oils (median 18 g)
Saturated fat2.2 gbelow the median for fats and oils (median 3.4 g)
Sodium400 mgabove the median for fats and oils (median 397 mg)
Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	60.9 µg

Other components (2)

Water L	46.5 g
Alcohol L	0 g

Product details

Brand: Alva
Barcode: 5606677002016
Quantity: 120 g (85 g)
Category: Mackerel fillets in olive oil
Packaging: Metal,Can
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Cavala_ (min 70%), azeite refinado (29%) e sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Filetti di sgombro Bastian	195	25 g	0.5 g	11 g
Wild Caught Mackerel The Stock Merchant	191	28 g	0 g	8.9 g
Filetes de Cavala em Azeite Continente	189	26 g	0.5 g	9.3 g
A. D. A Filetti di Sgombro all'olio A.D.A.	208	25 g	0 g	12 g
Filetes de Cavala em azeite com aroma de fumo Ramirez	209	26 g	0 g	11 g
Maquereau à l'huile Crai	179	27 g	0.3 g	7.7 g
Filetes de Cavala em Azeite Virgem Extra Bom Petisco	179	27 g	0 g	7.8 g
Filetes de Cavala em azeite Vasco da Gama	211	24.4 g	0 g	12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5606677002016. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.