How many calories are in Filets de thon?

100 g of Filets de thon has 232 kcal. Serving, 140 g (140 g): about 325 kcal.

Is Filets de thon high in protein?

Filets de thon contains 25.3 g of protein per 100 g (51% of the 50 g Daily Value), or 35.4 g in serving, 140 g (140 g). About 44% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 25 g).

How many carbs are in Filets de thon?

Filets de thon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filets de thon?

Filets de thon contains 14.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Filets de thon contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (158% DV), Vitamin E (48% DV), Vitamin B6 (37% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filets de thon?

100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filets de thon

Packaged product Fish and Seafood Golden Seafood

Filets de thon contains 232 kcal per 100 g. A serving, 140 g (140 g) provides about 325 kcal.

Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 179 kcal per 100 g across 346 products.

100 g provides 158% of the Daily Value for iodine, 48% of the Daily Value for Vitamin E and 37% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

232kcal per 100 g

25.3 gprotein

0 gcarbohydrates

14.4 gfat

325kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	14.4 g	18%
Saturated fat L	1.8 g	9%
Cholesterol L	35.1 mg	12%
Sodium L	228 mg	10%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	25.3 g	51%
Vitamin A L	0 µg	0%
Vitamin C L	0.75 mg	0.8%
Vitamin D L	0.016 µg	0.1%
Vitamin E L	7.2 mg	48%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.64 mg	37%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	23.4 mg	2%
Iron L	0.97 mg	5%
Magnesium L	25.8 mg	6%
Phosphorus L	167 mg	13%
Potassium L	306 mg	7%
Zinc L	0.63 mg	6%
Copper L	0.084 mg	9%
Manganese L	0.027 mg	1%
Selenium L	1.3 µg	2%
Iodine L	236 µg	158%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25.3 gabove the median for fish and seafood (median 25 g)
Fat14.4 gin the top quarter of fish and seafood (median 8.9 g)
Saturated fat1.8 gabove the median for fish and seafood (median 1.1 g)
Sodium228 mgin the lowest quarter of fish and seafood (median 400 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Water0.005 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0.32 µg

Other components (2)

Water L	0.005 g
Alcohol L	0 g

Product details

Brand: Golden Seafood
Barcode: 4068706108600
Quantity: 185g
Label serving: 140 g
Category: Tuna fillets
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Thon listao, huile de tournesol, sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Salt

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Filetes de Atum em Azeite com Piri-Piri PorSi	234	27 g	0.5 g	14 g
Filetti di tonno all'olio d'oliva Unes	230	26 g	0 g	14 g
Filetti di tonno Alberti	230	26 g	0 g	14 g
Filets de thon a lhuile d'omive extra vierge bio Ramirez	235	27 g	0.7 g	14 g
Filetti di tonno con cuori di carciofi Callipo	235	16 g	0.7 g	19 g
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Filetti di tonno ORP	229	26.1 g	0 g	13.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706108600. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.