Filetes de merluza
Packaged product Fish and Seafood San José
Filetes de merluza contains 53 kcal per 100 g. A serving, 80 g (80 g) provides about 42 kcal.
Roughly 83% of its calories come from protein, with 17% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 100 kcal per 100 g across 606 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 70.1 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 15 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1 gbelow the median for fish and seafood (median 2.6 g)
- Sodium70.1 mgin the lowest quarter of fish and seafood (median 200 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- San José
- Barcode
- 7801235001274
- Quantity
- 500g
- Label serving
- 80 g
- Category
- Frozen fishes
Ingredients
Filetes de Merluza (pescado), con piel, sin espinas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiras de poton profand | 53 | 12 g | 0.7 g | 0.5 g |
| Tiras de potón congeladas Hacendado | 53 | 12 g | 0.7 g | 0.5 g |
| gamberi e zucchine Polare | 53 | 10.4 g | 2.2 g | 0.38 g |
| Filetti Di Platessa Findus | 53 | 15 g | 0 g | 0.7 g |
| Porciones bacalao al punto de sal sin piel Lidl | 52 | 12.5 g | 0 g | 0.2 g |
| Calamar patagonico Ocean Sea | 55 | 9.9 g | 2 g | 0.8 g |
| Calamar patagonico Ocean Sea | 55 | 9.9 g | 2 g | 0.8 g |
| Frutti di mare Escal | 51 | 14.9 g | 1.2 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7801235001274. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.