Merlan pané saveur citron
Packaged product Fish and Seafood Super U
Merlan pané saveur citron contains 208 kcal per 100 g. A serving, 100.0 g (100 g) provides about 208 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 110 kcal per 100 g across 592 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 1.7 g | 9% |
| Sodium | not reported | |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 1.8 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 21 g)
- Fiber0.5 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
- Fat9.1 gin the top quarter of fish and seafood (median 2 g)
- Saturated fat1.7 gin the top quarter of fish and seafood (median 0 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pole and line caught tuna steak Marks & Spencer | 209 | 25.4 g | 0.1 g | 12.3 g |
| Salt And Pepper Squid True Tide | 211 | 13 g | 14.5 g | 11.1 g |
| Lemon Sole Fillets Sainsbury’s | 205 | 11.9 g | 15.5 g | 10.4 g |
| Smoked salmon fishcakes Dunnes Stores | 204 | 9.4 g | 24 g | 7.6 g |
| 2 Thai Style Chunky Fishcakes Morrisons | 204 | 9.3 g | 20.8 g | 8.9 g |
| 2 Extra large Battered cod fillets Specially Selected | 203 | 10 g | 19 g | 10 g |
| Battered cod fillet Morrisons | 203 | 11.7 g | 17.8 g | 9.2 g |
| Adriatic Sardines in Olive Oil Eva | 214 | 22.9 g | 0 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Merlan pané saveur citron?
100 g of Merlan pané saveur citron has 208 kcal. Serving, 100.0 g (100 g): about 208 kcal.
Is Merlan pané saveur citron high in protein?
Merlan pané saveur citron contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100.0 g (100 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 21 g).
How many carbs are in Merlan pané saveur citron?
Merlan pané saveur citron has 20 g of total carbohydrates per 100 g, including 0.5 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Merlan pané saveur citron?
Merlan pané saveur citron contains 9.1 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated February 13, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206244011431. License: ODbL 1.0 (Open Food Facts). Source record dated February 13, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.