Filet de poulet
Packaged product Poultry Delhaize Bio
Filet de poulet contains 117 kcal per 100 g. A serving, 100 g (100 g) provides about 117 kcal.
Roughly 75% of its calories come from protein, with 13% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (116 kcal per 100 g).
100 g provides 67% of the Daily Value for Niacin (B3), 32% of the Daily Value for Pantothenic acid (B5) and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 77.4 mg | 26% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 3.7 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 22 g | 44% |
| Vitamin A L | 10.3 µg | 1% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.051 mg | 4% |
| Niacin (B3) L | 10.6 mg | 67% |
| Pantothenic acid (B5) L | 1.6 mg | 32% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 7.8 mg | 0.6% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 33.9 mg | 8% |
| Phosphorus L | 247 mg | 20% |
| Potassium L | 402 mg | 9% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 19.7 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 13%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of poultry (median 19 g)
- Fat1.6 gbelow the median for poultry (median 2.5 g)
- Saturated fat0.5 gin the lowest quarter of poultry (median 0.94 g)
- Sodium560 mgbelow the median for poultry (median 633 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
- Water66.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.005 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.043 µg |
|---|
Other components (2)
| Water L | 66.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Delhaize Bio
- Barcode
- 2205725004434
- Quantity
- 2x 4 tranches
- Label serving
- 100 g
- Category
- Prepared chicken meats
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filet de poulet 90%, eau, acidifiant (lactate de sodium) dextrose, sel, lait en poudre, extrait de levure, antioxydant (ascorbate de sodium), épaississants (gomme xanthane), arôme naturel d'oignon, sucre caramélisé issu d’Agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium chunk white chicken in water Meijer | 118 | 23.5 g | 0 g | 2.9 g |
| Roasted Garlic Chicken kevin's natural foods | 114 | 17.1 g | 2.1 g | 3.6 g |
| Hähnchenkrusti Aldi | 122 | 20.7 g | 0.8 g | 4 g |
| Blanc de poulet rôti Polio la forno | 106 | 19 g | 3.1 g | 2 g |
| Poulet pastrami Malbruner | 95 | 19 g | 1.2 g | 1.5 g |
| Oven Roasted Chicken Breast MAPLE LEAF Natural selections | 94 | 20.8 g | 0 g | 0.94 g |
| Poulet Tikka Massala Fleury Michon | 149 | 7 g | 17 g | 5.7 g |
| Hähnchenbrustfilet in Aspik Böklunder | 82 | 16 g | 2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2205725004434. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.