How many calories are in Filet de merlan?

100 g of Filet de merlan has 79 kcal.

Is Filet de merlan high in protein?

Filet de merlan contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value). About 95% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.6 g).

How many carbs are in Filet de merlan?

Filet de merlan has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet de merlan?

Filet de merlan contains 0.47 g of fat per 100 g, of which 0.095 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Filet de merlan contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (63% DV), Vitamin B12 (55% DV), selenium (55% DV), Vitamin D (21% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Filet de merlan?

100 g contains 63.6 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet de merlan

Packaged product Fish and Seafood U

Filet de merlan contains 79 kcal per 100 g.

Roughly 95% of its calories come from protein, with 5% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

100 g provides 63% of the Daily Value for iodine, 55% of the Daily Value for Vitamin B12 and 55% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

79kcal per 100 g

18.8 gprotein

0 gcarbohydrates

0.47 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	79.3 kcal
Total fat L	0.47 g	0.6%
Saturated fat L	0.095 g	0.5%
Cholesterol L	46.9 mg	16%
Sodium L	63.6 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	18.8 g	38%
Vitamin A L	3 µg	0.3%
Vitamin C L	0 mg	0%
Vitamin D L	4.1 µg	21%
Vitamin E L	0.27 mg	2%
Thiamin (B1) L	0.025 mg	2%
Riboflavin (B2) L	0.024 mg	2%
Niacin (B3) L	2.3 mg	14%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.18 mg	11%
Folate (B9) L	13 µg	3%
Vitamin B12 L	1.3 µg	55%
Calcium L	18 mg	1%
Iron L	0.31 mg	2%
Magnesium L	31.7 mg	8%
Phosphorus L	196 mg	16%
Potassium L	417 mg	9%
Zinc L	0.39 mg	4%
Copper L	0.05 mg	6%
Manganese L	0.05 mg	2%
Selenium L	30.2 µg	55%
Iodine L	94.9 µg	63%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 95%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein18.8 gabove the median for fish and seafood (median 18.6 g)
Fat0.47 gin the lowest quarter of fish and seafood (median 4.2 g)
Saturated fat0.095 gbelow the median for fish and seafood (median 0.8 g)
Sodium63.6 mgbelow the median for fish and seafood (median 292 mg)
Protein per 100 kcal23.7 gprotein density, useful for comparing foods with different calorie levels
Water79.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.05 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	79.3 g
Alcohol L	0 g

Product details

Brand: U
Barcode: 3256220204590
Category: Fishes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

merlan

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3256220204590. License: ODbL 1.0 (Open Food Facts). Source record dated June 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.