How many calories are in Filet de lotte du cap?

100 g of Filet de lotte du cap has 112 kcal.

Is Filet de lotte du cap high in protein?

Filet de lotte du cap contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.7 g).

How many carbs are in Filet de lotte du cap?

Filet de lotte du cap has 2.6 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Filet de lotte du cap?

Filet de lotte du cap contains 6.3 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Filet de lotte du cap?

100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Filet de lotte du cap

Packaged product Meals and Dishes Picard

Filet de lotte du cap contains 112 kcal per 100 g.

Roughly 51% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (117 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

112kcal per 100 g

11 gprotein

2.6 gcarbohydrates

6.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	112 kcal
Total fat L	6.3 g	8%
Saturated fat L	4.6 g	23%
Sodium L	280 mg	12%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber L	0.6 g	2%
Total sugars L	0.8 g
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 9%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of meals and dishes (median 6.7 g)
Fiber0.6 gin the lowest quarter of meals and dishes (median 1.1 g)
Sugars0.8 gin the lowest quarter of meals and dishes (median 1.5 g)
Fat6.3 gabove the median for meals and dishes (median 5.6 g)
Saturated fat4.6 gin the top quarter of meals and dishes (median 3.1 g)
Sodium280 mgbelow the median for meals and dishes (median 300 mg)
Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Picard
Barcode: 3270160860845
Quantity: 850 g e
Category: Dishes with scallops
Packaging: Plastic,bag
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Morceau de filet de lotte du Cap qualité sans arêtes 30 % (_poissons_), _noix de Saint-Jacques_ 17 % (Chlamys islandica origine Russie ou Islande ou Zygochlam patagonica origine Argentine (_mollusques_), fumet de poissons (eau, _poisson_, vin blanc (_sulfites_), carotte, _céleri_, oignon, poireau, beurre (_lait_), crevette décortiquée 9 % (crevette décortiquée (_crustacés_), conservateur : métabisulfite de sodium), crème fraîche (_lait_), stabilisant : carraghénanes], bouillon de Paris, poireau, baie de sodium), bouillon de légumes (eau, _céleri_, tomate, carotte, champignon genièvre), carotte orange 4 %, carotte jaune 4 %. Champagne AOC 3,9 %, fève de soja 3 %, réduction d'échalote [vinaigre de vin, échalote, beurre (_lait_)), farine de blé (_gluten_), beurre (_lait_), beurre concentré (_lait_), amidon de riz, sel, poivre, curcuma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Butter Cream Vinegar Wheat flour Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160860845. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.