Fig and balsamic relish
Packaged product Beverages Waitrose
Fig and balsamic relish contains 293 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,413 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 54.5 g | 20% |
| Dietary fiber L | 4.9 g | 18% |
| Total sugars L | 49.4 g | |
| Added sugars L | 13.9 g | 28% |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gbelow the median for beverages (median 2.1 g)
- Fiber4.9 gabove the median for beverages (median 3.6 g)
- Sugars49.4 gin the top quarter of beverages (median 2 g)
- Fat0.9 gabove the median for beverages (median 0.63 g)
- Saturated fat0.3 gabove the median for beverages (median 0.2 g)
- Sodium72 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Figs (26%) (figs, rice flour), Bramley apples, spiced vinegar( vinegar, cloves, allspice, black peppercoms, cinnamon), muscovado sugar, raw cane sugar, balsamic vinegar (11%) (red wine vinegar, concentrated grape must), water, red chilies, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169565445. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.