How many calories are in Fiesta Black Bean Burger?

100 g of Fiesta Black Bean Burger has 244 kcal. Serving, 1 burger, 78 g (78 g): about 190 kcal.

Is Fiesta Black Bean Burger high in protein?

Fiesta Black Bean Burger contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 1 burger, 78 g (78 g). About 18% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16.1 g).

How many carbs are in Fiesta Black Bean Burger?

Fiesta Black Bean Burger has 28.2 g of total carbohydrates per 100 g, including 9 g of fiber and 1.3 g of sugars.

How much fat is in Fiesta Black Bean Burger?

Fiesta Black Bean Burger contains 9 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Fiesta Black Bean Burger contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV), magnesium (12% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fiesta Black Bean Burger?

100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fiesta Black Bean Burger

Packaged product Meat Hilary's

Fiesta Black Bean Burger contains 244 kcal per 100 g. A serving, 1 burger, 78 g (78 g) provides about 190 kcal.

Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for meat on FoodFactly (245 kcal per 100 g).

100 g provides 16% of the Daily Value for iron, 12% of the Daily Value for magnesium and 10% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

244kcal per 100 g

10.3 gprotein

28.2 gcarbohydrates

9 gfat

190kcal in serving, 1 burger, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	244 kcal
Total fat L	9 g	12%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	359 mg	16%
Total carbohydrates L	28.2 g	10%
Dietary fiber L	9 g	32%
Total sugars L	1.3 g
Protein L	10.3 g	21%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	1.7 mg	10%
Calcium L	51 mg	4%
Iron L	2.8 mg	16%
Magnesium L	51 mg	12%
Potassium L	436 mg	9%
Manganese L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 48%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.3 gin the lowest quarter of meat (median 16.1 g)
Fiber9 gin the top quarter of meat (median 0 g)
Sugars1.3 gabove the median for meat (median 0.5 g)
Fat9 gin the lowest quarter of meat (median 17 g)
Saturated fat1.3 gin the lowest quarter of meat (median 5.8 g)
Sodium359 mgbelow the median for meat (median 514 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.1 g
Polyunsaturated fat L	2.6 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	244 kcal	244 kcal
Protein	10.3 g	10.3 g
Carbohydrates	28.2 g	28.2 g
Fat	9 g	9 g
Fiber	9 g	9 g
Sugars	1.3 g	1.3 g
Sodium	359 mg	359 mg

Product details

Brand: Hilary's
Barcode: 0854262003329
Quantity: 11 oz
Label serving: 1 BURGER (78 g)
Category: Frozen meats
Packaging: en:card-box
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked black beans (water, black beans), cooked whole grain millet (water, millet), faba bean protein concentrate, expeller pressed canola oil, sweet potatoes, red pepper, kale and/or spinach, yellow pepper, potato starch, ground flaxseed, sea salt, chile powder (ground chile pepper, salt, cumin, oregano, garlic), dried minced onion, lime juice concentrate, granulated garlic.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2472979. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2019. Imported November 6, 2026.
Open Food Facts, record 0854262003329. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.