Sprouted & Ancient Grain Blend Multigrain Pasta, Rotini
Packaged product Grains and Pasta HT TRADERS
Sprouted & Ancient Grain Blend Multigrain Pasta, Rotini contains 339 kcal per 100 g. A typical serving of 1 cup (56 g) provides about 190 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (357 kcal per 100 g).
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.6 g | |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of grains and pasta (median 12.5 g)
- Fiber7.1 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 3.1 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0.89 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- HT TRADERS
- Barcode
- 07203672293
- Label serving
- 1 cup
- Category
- pasta-by-shape-type
Ingredients
SPROUTED WHOLE WHEAT, SEMOLINA, ANCIENT GRAINS BLEND (WHOLE GRAIN QUINOA FLOUR, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fidelini Pasta IBERIA | 339 | 10.7 g | 71.4 g | 2.7 g |
| Gluten Free 100% Corn Pasta, Spaghetti SHOPRITE | 339 | 5.4 g | 80.4 g | 0.89 g |
| Organic Whole Wheat Pasta, Spaghetti HEINEN'S | 339 | 10.7 g | 78.6 g | 1.8 g |
| Pasta Nests Tagliatelle Spinach DELALLO | 339 | 12.5 g | 71.4 g | 1.8 g |
| Organic Pasta, Spaghetti HEINEN'S | 339 | 10.7 g | 73.2 g | 1.8 g |
| Organic Pasta, Rigatoni HEINEN'S | 339 | 12.5 g | 73.2 g | 1.8 g |
| Whole Wheat Organic Pasta, Rigatoni HEINEN'S | 339 | 12.5 g | 78.6 g | 1.8 g |
| Mueller's, Spaghetti, Whole Wheat Spaghetti Product MUELLER'S | 339 | 12.5 g | 71.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted & Ancient Grain Blend Multigrain Pasta, Rotini?
100 g of Sprouted & Ancient Grain Blend Multigrain Pasta, Rotini has 339 kcal. 1 cup (56 g): about 190 kcal.
Is Sprouted & Ancient Grain Blend Multigrain Pasta, Rotini high in protein?
Sprouted & Ancient Grain Blend Multigrain Pasta, Rotini contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in 1 cup (56 g). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.5 g).
How many carbs are in Sprouted & Ancient Grain Blend Multigrain Pasta, Rotini?
Sprouted & Ancient Grain Blend Multigrain Pasta, Rotini has 71.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.
How much fat is in Sprouted & Ancient Grain Blend Multigrain Pasta, Rotini?
Sprouted & Ancient Grain Blend Multigrain Pasta, Rotini contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sprouted & Ancient Grain Blend Multigrain Pasta, Rotini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted & Ancient Grain Blend Multigrain Pasta, Rotini?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 14, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2144201. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2021. Imported November 6, 2026.
Last updated: . Source description: "SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, ROTINI". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.